by Stefan
<p><strong>Lets talk about science.......Then health and fitness</strong></p><p><strong>Reach out!</strong></p><p>💬 Join the official WhatsApp community: <a href="https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U">Click Here</a></p><p><strong>✨ Follow us on Instagram: </strong><a href="https://www.instagram.com/thevo2lounge"><strong>@thevo2lounge</strong></a></p><p><strong>📩 Get personalized coaching: [email protected]</strong></p><p><strong>💬 Join our fitness and wellness community on Discord: </strong><a href="https://discord.gg/cnU3U5zCFw">Click Here</a></p>
Language
🇺🇲
Publishing Since
4/20/2022
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January 1, 2025
<p>In this episode, we explore weight loss drugs like tirzepatide, semaglutide, and Wegovy. Studies reveal that 80% of participants achieve 15-20% weight loss—but what are the potential downsides? Join us as we dive into the science, benefits, and risks of these ground breaking treatments.</p> <p><strong>Stay Connected:</strong></p> <ul> <li><strong>Join Our WhatsApp Community:</strong> https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U</li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/thevo2lounge/" rel="ugc noopener noreferrer" target="_blank">@thevo2lounge</a></li> <li><strong>Personalized Coaching Inquiries:</strong> <a rel="ugc noopener noreferrer" target="_blank">[email protected]</a></li> </ul> <p><strong>Enjoying the Podcast?</strong>Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.</p> <p><strong>Disclaimer:</strong> This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.</p> <p> </p>
December 24, 2024
<p>Discover how to boost your longevity by 250%! In this episode, we dive deep into the science of muscle hypertrophy, exploring the mechanisms that drive muscle growth and their profound impact on health and lifespan. </p> <p><strong>Stay Connected:</strong></p> <ul> <li><strong>Join Our WhatsApp Community:</strong> https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U</li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/thevo2lounge/" rel="ugc noopener noreferrer" target="_blank">@thevo2lounge</a></li> <li><strong>Personalized Coaching Inquiries:</strong> <a rel="ugc noopener noreferrer" target="_blank">[email protected]</a></li> </ul> <p><strong>Enjoying the Podcast?</strong>Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.</p> <p><strong>Disclaimer:</strong> This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.</p> <p><br /></p> <p> </p>
December 18, 2024
<p><strong>Boosting Your VO2 Max: The Key to Longevity</strong><br />In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life. </p> <p><strong>Stay Connected:</strong></p> <ul> <li><strong>Join Our WhatsApp Community:</strong> https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U</li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/thevo2lounge/" rel="ugc noopener noreferrer" target="_blank">@thevo2lounge</a></li> <li><strong>Personalized Coaching Inquiries:</strong> <a rel="ugc noopener noreferrer" target="_blank">[email protected]</a></li> </ul> <p><strong>Enjoying the Podcast?</strong>Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.</p> <p><strong>Disclaimer:</strong> This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.</p> <p> </p>
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