by SantaraTech
A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Language
🇺🇲
Publishing Since
1/6/2024
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. </p><p><br /></p><p>(00:00) Introduction </p><p>(01:08) Complexity and the Impact of the 3 Disciplines on Eachother</p><p>(02:03) Transference of Training Between Disciplines</p><p>(05:45) Fatigue as a Factor in Power Profiles</p><p>(09:18) Kristian’s Power Profiles </p><p>(13:00) Manipulating Prescriptions for Different Goal Outcomes</p><p>(16:07) Mechanical Loading as a Variable </p><p>(19:56) Olympic vs Ironman Racing Constraints </p><p>(26:43) How were these Curves Derived? </p><p>(28:58) Gustav’s Power Profiles </p><p>(32:15) How Long Does it Take to Change a Power Profile? </p><p>(36:40) Fatigued vs Fresh Profiles</p><p>(47:14) Differences in Training Prescription</p><p>(52:06) Review </p><p><br /></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>VO2Master </strong></p><p>To book your 1 on 1 call head to <a href="https://vo2master.com/norwegian-method/" rel="ugc noopener noreferrer" target="_blank">https://vo2master.com/norwegian-method/</a></p><p>Website: <a href="https://vo2master.com/" rel="ugc noopener noreferrer" target="_blank">https://vo2master.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/vo2master?igsh=YXhhcDJ3N3p3Zmp5" rel="ugc noopener noreferrer" target="_blank">@vo2master</a></p><p>YouTube: <a href="https://www.youtube.com/c/VO2Master" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/c/VO2Master</a> </p><p><br /></p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS1”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms1_2025&utm_medium=partnerships&utm_content=thenorwegianmethod" rel="ugc noopener noreferrer" target="_blank">Website</a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official" rel="ugc noopener noreferrer" target="_blank">@maurten_official</a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/c/MaurtenOfficial</a></p><p><br /></p><p><br /></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/" rel="ugc noopener noreferrer" target="_blank">Dr David Lipman</a></p><p>Editing, video and introduction by <a href="https://rojferman.com/" rel="ugc noopener noreferrer" target="_blank">Roj Ferman</a><br /></p>
April 9, 2025
<p>Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. </p><p><br></p><p>(00:00) Introduction</p><p>(01:07) How Does Gustav Feel About His Performance?</p><p>(02:02) Gustav’s Support</p><p>(03:12) How Has Training Been Going?</p><p>(05:08) Travel Challenges</p><p>(06:09) Bike Position</p><p>(07:48) The Swim</p><p>(11:30) T1 Distance and Execution</p><p>(13:24) The Bike</p><p>(16:28) What Did Gustav Think When Kristian Flatted?</p><p>(17:00) Tactics on the Bike</p><p>(21:00) How Was Gustav Feeling Coming Off the Bike?</p><p>(22:36) T2 Issues</p><p>(24:10) Underfueling</p><p>(25:22) Speed Zone Challenges</p><p>(27:27) The Run</p><p>(32:25) Was Gustav Worried About Who Was Coming from Behind?</p><p>(33:34) Group Dynamics on the Run</p><p>(34:45) Tactics on the Run</p><p>(36:44) Thoughts on the Run</p><p>(38:05) Cap Choices</p><p>(38:25) Thoughts on Texas after Oceanside</p><p>(41:45) How Have Plans for Training Changed Post Oceanside</p><p>(42:47) Achilles Update</p><p>(43:30) Running Volume </p><p>(44:00) Strava Silence and Life Without a Phone </p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS2”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms1_2025&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><strong>Plasmaide</strong></p><p>Visit the plasmaide website and use the code <strong>“NM15” </strong>for a 15% discount on your order. <strong> </strong></p><p>Website: <a href="https://plasmaide.co.uk"><u>https://plasmaide.co.uk</u></a> </p><p>Instagram: <a href="https://www.instagram.com/plasmaide/"><u>@plasmaide</u></a> </p><p>Youtube: <a href="https://www.youtube.com/@plasmaide"><u>https://www.youtube.com/@plasmaide</u></a> </p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a></p><p><br></p>
March 20, 2025
<p>Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. </p><p><br></p><p>(00:00) Introduction</p><p>(01:00) How Was Bergen?</p><p>(03:22) Deliveries and New Gear</p><p>(04:27) Gustav’s Bike Bag Update</p><p>(04:57) Sierra Nevada Weather Conditions</p><p>(05:39) Snowy Bike Threshold Session</p><p>(10:02) Snowy Runs</p><p>(11:20) Indoor Training and the Mental Challenge</p><p>(12:24) Who Else is at Sierra Nevada </p><p>(14:10) Are the Centre Ploughing the Track?</p><p>(14:57) How Many People Are Currently Up at Sierra Nevada? </p><p>(17:16) Gustav’s Key Bike Session</p><p>(19:00) Gustav’s Key Run Session</p><p>(20:23) Gustav’s Run Session Volume</p><p>(20:51) Gustav’s Key Swim Session</p><p>(21:34) Gustav’s Swim Form</p><p>(22:04) Kristian’s Key Bike Session</p><p>(23:14) Kristian’s Key Run Sessions</p><p>(26:14) Kristian’s Swim Form</p><p>(26:40) Kristian’s Key Swim Sessions</p><p>(28:00) What Happens when Someone is Late to a Session?</p><p>(30:57) How are the Guys Feeling About Their Form? </p><p>(31:22) Sickness and Avoiding Sickness </p><p>(33:14) Kristian’s Nightmares</p><p>(35:32) Kristian’s Plasmaide Use Periodisation</p><p>(36:16) Gustav’s Bike Position </p><p>(40:06) Kristian’s Bike Position </p><p>(45:09) Gustav’s Testing? </p><p>(48:03) Kristian’s Facial Hair Changes</p><p>(49:10) Plans Moving Forward </p><p>(49:43) Training Emphasis Going Forward</p><p>(50:11) Why the Boys Avoiding Altitude Between Now and IM Texas</p><p><br></p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS2”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms1_2025&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><strong>Plasmaide</strong></p><p>Visit the plasmaide website and use the code <strong>“NM15” </strong>for a 15% discount on your order. <strong> </strong></p><p>Website: <a href="https://plasmaide.co.uk"><u>https://plasmaide.co.uk</u></a> </p><p>Instagram: <a href="https://www.instagram.com/plasmaide/"><u>@plasmaide</u></a> </p><p>Youtube: <a href="https://www.youtube.com/@plasmaide"><u>https://www.youtube.com/@plasmaide</u></a> </p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a><br></p>
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