by Annie Carter
<p>Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. <br><br>Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations. </p>
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🇺🇲
Publishing Since
10/22/2020
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April 17, 2025
Playing around the edges of exhaustion might feel manageable... until it's not. Have you ever run out of petrol? I have more times than I'd like to admit, though thankfully not for many years! In this episode I'm sharing the gloriously good, the inevitable bad and the painfully ugly of my experience running on empty - in my car and in my life! In this episode, I explore the connection between energy, burnout, and the tiny top-ups that help keep us full, with some journalling prompts for...
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Do you have a mental list of things you want to do or say you want to do—big goals, small dreams, ideas that surface time and again? I always have a list like this in the back of my mind - things like learning a new language, mastering a handstand, or completing a project that's been sitting half-done for way too long. While it's great to have goals, sometimes they can hang over us as evidence of 'one more thing I haven't done!' and can even mess with our identity and sense of being enough. ...
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'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress. Whether it's a kind word, a moment of patience, or simply being there for someone - it all makes a difference. In this episode I’m talking about the benefits and ripple effect of kindness, what the research says, and how to weigh up the cost of being kind. We'll look at why kindness is not just nice; it's also good for you and fo...
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