by Kino MacGregor
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
Language
🇺🇲
Publishing Since
4/9/2020
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June 20, 2024
<p dir="ltr">Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily life–a space to recharge. For others, it is a crucible, challenging the mind and revealing its deepest patterns. </p> <p dir="ltr">No matter what experience we affix onto the practice, meditation invites us to sit with ourselves, observe the mind's incessant chatter, and confront the impermanence of our thoughts and emotions. This practice is not about escaping discomfort but embracing it, learning to detach from fleeting emotions and reducing our suffering. </p> <p dir="ltr">And what if with careful guidance, we could all find a sanctuary within ourselves amidst the chaos of life? The dualistic nature of meditation could be the answer we seek, so, let’s take a closer look.</p> <p dir="ltr"> </p> <p dir="ltr">Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.</p> <p dir="ltr">Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.</p> <p dir="ltr"> </p> <p dir="ltr">Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.</p>
June 13, 2024
<p dir="ltr">Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring.</p> <p dir="ltr">It's time to explore the ancient wisdom that yoga imparts, teaching us to embrace the inevitable changes and hardships with grace, wisdom, and compassion. Because it's not about achieving a flawless practice or a pain-free life but about cultivating an inner state of peace and acceptance.</p> <p dir="ltr">As we navigate the misconception that yoga will solve all our problems, we reflect on the real purpose of our practice. How do we remain content in the face of adversity? How do we let go of the ego-driven chase for external validation? Through the lens of spiritual abundance, we learn to find joy and contentment in the present moment, recognizing that true fulfilment comes from within.</p> <p dir="ltr">Join us as we unpack these teachings and discover how to apply them both on and off the mat, fostering resilience and a deeper understanding of our true selves. Whether you've been practising for a decade or just a day, this episode invites you to renew your contract with yoga, embracing its transformative power with humility and devotion.</p> <p><strong> </strong></p> <p dir="ltr">Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.</p> <p dir="ltr">Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.</p> <p dir="ltr">Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.</p> <p> </p>
June 6, 2024
<p dir="ltr">Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and perseverance, emphasizing that the journey of yoga is a lifelong pursuit. </p> <p dir="ltr">Because truly, yoga is not something that can be mastered in a weekend, a month, or even a year. While a year of practice can establish a solid foundation, true understanding and transformation require a lifetime of dedication.</p> <p dir="ltr">Sadhana nurtures our physical, spiritual, psychological, and emotional well-being enough to unveil deeper layers of the self–ones that kindle growth and wisdom from our truth. And in daily life, through skilful, mindful action we learn to engage in tasks that free us from illusion and suffering.</p> <p dir="ltr">Because that might just be the hardest part. To step off the mat and encounter irritations and heartbreak? It is in these moments that our true work begins—translating the insights of sadhana into our everyday experiences, fostering resilience and a deeper understanding of this precious life.</p> <p dir="ltr"> </p> <p dir="ltr">Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.</p> <p dir="ltr">Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.</p> <p dir="ltr">Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.</p>
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