by Cassia Tierney Clarke
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
Language
🇺🇲
Publishing Since
6/15/2023
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0 available
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February 10, 2025
<p>Hi friends!</p><p>This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcoming it and regaining that motivation, whether it’s to do with your career, fitness journey, creative projects, or just your general day-to-day. It’s time to learn to trust the process of learning, adapting, and preparing for what’s next, and finally break free from your rut.</p><p>With love,</p><p>Cass</p><p><br></p><p><br></p><p>(12:01) What is plateaus?</p><p>(14:36) The story of my own biggest plateaus</p><p>(23:57) The ”just before” theory</p><p>(28:08) Recognising why you’re stuck</p><p>(37:56) Finding your spark again</p><p>(44:32) The science behind plateaus</p><p>(46:24) Spiritual practices for reigniting motivation</p><p>(51:11) Listener challenge</p>
February 5, 2025
<p>Welcome back to 9 Lives Whispers of Wonder!</p> <p>This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance.</p> <p>I hope you enjoy and see you in two weeks for another Whispers of Wonder.</p> <p>Always love! </p> <p>Cass</p>
February 3, 2025
<p>Hi friends!</p> <p>This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from people-pleasing habits, and building unshakable confidence.</p> <p>You’ll learn practical strategies to stand up for yourself, communicate assertively, and stop seeking external validation. It’s time to put yourself first—without the fear of disappointing others.</p> <p>Much love, until next week. </p> <p>Cass </p> <p><br /></p> <p>(13:18) My people-pleasing journey</p> <p>(34:02) The cost of people-pleasing</p> <p>(35:06) The power of boundaries</p> <p>(40:33) Overexplaining and fear of abandonment</p> <p>(42:21) Reclaiming your power</p> <p>(47:03) ”The Invitation” by Oriah Mountain Dreamer</p>
Ben Haldon & Lucy Davis
Grace Beverley
Runna
Joshua Patterson
Anna Archer
DOAC
Fearne Cotton
Emma Storey-Gordon
Emma & Chloe
Rhiannon Lambert
Alex Light & Em Clarkson
Dear Media, Bryony Deery
Dr Rangan Chatterjee: GP & Author
JamPot Productions
Elizabeth Day and Sony Music Entertainment
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