by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Language
🇺🇲
Publishing Since
3/16/2018
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p>FAT LOSS IS WON ON YOUR WORST DAYS.</p><p><br></p><p><strong>Apply for life long fat loss </strong><a href="https://esgfitness.co.uk/coaching" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong>.</strong></p><p><br></p>
April 15, 2025
<p>Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="ugc noopener noreferrer">here</a></p><p><br /></p><p> Chapters</p><p><br /></p><p>00:00 Hen Do Adventures in Marbella</p><p>03:00 Reflections on Life and Interesting Encounters</p><p>05:58 Training Frequency and Muscle Growth</p><p>08:57 Debunking Fat Loss Myths</p><p>12:01 Understanding Physiology and Weight Management</p><p>19:40 The Psychology of Adherence in Dieting</p><p>22:43 Finding Structure in Flexible Dieting</p><p>25:08 Navigating Night Shifts and Eating Patterns</p><p>28:31 Understanding Personal Needs and Boundaries</p><p>31:44 Protein Timing and Nutritional Strategies</p><p>33:29 Traveling and Maintaining Dietary Goals</p><p>36:54 The Privilege of Food Choices and Mindset</p><p>39:21 Maintaining Muscle on Holiday</p><p><br /></p>
April 14, 2025
<p>Ep. 815- Stop being normal</p><p><a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">Click here</a></p>
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