by Cory Hageman
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
Language
🇺🇲
Publishing Since
1/28/2024
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p>In this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes.</p><p><br /></p><p>I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of the process. I also explain how choosing the right exercises, prioritizing sleep, and managing recovery made a massive difference in my results—and why the glutes you want won’t come from being half-in on your bulk.</p><p><br /></p><p>Whether you’re a competitor or someone looking to build a physique with intention, this episode is packed with real-world insights and actionable growth strategies.</p><p><br /></p><p><br /></p><p>Timestamps:</p><p><br /></p><p>- [00:00 – 06:24] - Intro + how to measure meaningful growth (scale vs calipers vs photos) </p><p>- [06:24 – 12:00] - Knowing how much weight gain is appropriate & overcoming scale fear </p><p>- [12:00 – 15:10] - Returning to baseline after Anavar & adjusting unrealistic expectations </p><p>- [15:10 – 17:46] - Building a proper surplus—especially on non-training days </p><p>- [17:46 – 20:50] - Why being afraid of weight gain will stall your progress </p><p>- [20:50 – 23:23] - The non-negotiable: hitting protein even on untracked or social days </p><p>- [23:23 – 24:51] - Pre-workout fueling: what matters most for morning lifters </p><p>- [24:51 – 25:13] - How better training intensity became the biggest game-changer </p><p>- [25:13 – 27:52] - FOMO during prep season & resisting the urge to diet early </p><p>- [27:52 – 29:09] - Picking the right exercises & improving pelvic stability </p><p>- [29:09 – 30:26] - Bracing vs. waist growth: separating fact from fear </p><p>- [30:26 – 31:03] - Training mistakes from 2023 that limited glute growth </p><p>- [31:03 – 32:32] - 2024 glute-building exercises that worked: split squats & B-stance RDLs </p><p>- [32:32 – 34:12] - Why she ditched hip thrusts (and what she did instead) </p><p>- [34:12 – 39:03] - Managing fatigue, sleep quality & lifestyle around recovery </p><p>- [39:03 – 42:26] - Building through discomfort & defining success beyond the scale</p><p><br /></p><p><br /></p><p>Links & Resources:</p><p><br /></p><p>https://coryfit.com/</p><p><br /></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br /></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br /></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br /></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
April 18, 2025
<p>In this episode, I'm joined by functional health specialist and coach Austin Stout to talk through the real-life nuances of high-level coaching, physique development, and the evolving landscape of functional health. </p><p><br></p><p>From the danger of overprescribing protocols to the growing popularity of GLP-1s for fat loss, Austin shares his philosophy on what it takes to create sustainable results—mentally and physically. </p><p><br></p><p>The conversation spans stress management, the reality of emotional reactivity in contest prep, the role of root-cause coaching, and how both general population and high-level competitors are navigating modern performance expectations.</p><p><br></p><p>Whether you're a competitor, coach, or someone navigating chronic stress, this episode delivers unmatched value on how to evolve your mindset and approach.</p><p><br></p><p><br></p><p>Timestamps:</p><p><br></p><p>- [00:00 – 16:51] - Root cause coaching and functional health vs. symptom treatment </p><p>- [16:51 – 25:26] - Determining protocol rigidity and stress from overprescription </p><p>- [25:26 – 35:23] - Defining “optimal” for competitors vs. general population </p><p>- [35:23 – 42:51] - Stress management and emotional resilience in coaching </p><p>- [42:51 – 55:00] - Cultural pressure to be happy & normalize emotional variability </p><p>- [55:00 – 1:02:40] - Stress accumulation & allostatic load in prep and lifestyle </p><p>- [1:02:40 – 1:06:30] - Why contest prep should feel “normal” if set up correctly</p><p>- [1:06:30 – 1:08:00] - Placings don’t always reflect progress or development </p><p>- [1:08:00 – 1:15:00] - GLP-1 medications: when, why, and how they’re used </p><p>- [1:15:00 – 1:20:00] - Practitioner responsibility, education, and client safety </p><p>- [1:20:00 – 1:23:00] - Self-awareness and recognizing feedback loops </p><p>- [1:23:00 – 1:26:00] - Chronic stress, adaptation, and coaching through fatigue </p><p>- [1:26:00 – 1:28:14] - Final thoughts: sustainability, emotional maturity, and trust </p><p><br></p><p><br></p><p>Links & Resources:</p><p><br></p><p>Follow Austin on Instagram: https://www.instagram.com/austinst8/?hl=en</p><p><br></p><p>Work With Austin: https://integratedmuscle.wordpress.com/</p><p><br></p><p>Listen to The Mind Body Broadcast: https://open.spotify.com/show/1PD7CIxNQmaOCtDrciM4wo?si=3fkgDwQ6QJmoh0aNwGfofg&nd=1&dlsi=f9665ca92d17488f</p><p><br></p><p>https://coryfit.com/</p><p><br></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
April 14, 2025
<p>In this solo episode, I unpack one of the most commonly asked fat loss questions: “How many calories should I eat?” Instead of giving a blanket answer, I walk you through the step-by-step process of determining your ideal intake, based on your goal (fat loss vs. muscle gain), BMR, daily activity, training intensity, cardio strategy, and—most importantly—your ability to stay consistent.</p><p><br></p><p>I share how to use realistic calorie ranges, how to determine your deficit, and what to watch for to avoid unsustainable cuts or extreme cardio protocols. Whether you're self-coached or working with a coach, this episode gives you a practical framework to determine calorie needs, avoid burnout, and get results that actually last.</p><p><br></p><p>Timestamps:</p><p><br></p><p>- [00:00 – 03:07] - Intro: Why “how many calories should I eat?” is the wrong question </p><p>- [03:07 – 06:06] - Mistake #1: Not aligning your calorie intake with your actual goal </p><p>- [06:06 – 07:27] - Choosing the pace of fat loss: slow vs. aggressive deficit </p><p>- [07:27 – 09:20] - What to consider before setting a greater daily deficit </p><p>- [09:20 – 10:45] - Calculating BMR: What it is and how to estimate it </p><p>- [10:45 – 12:37] - Accounting for activity: How your daily movement impacts intake </p><p>- [12:37 – 15:15] - Step count: The underestimated fat loss tool </p><p>- [15:15 – 17:11] - Training intensity: How hard you train impacts recovery and intake </p><p>- [17:11 – 18:35] - Why you don’t burn that many calories from lifting </p><p>- [18:35 – 22:32] - Why calories aren’t always higher—even if you’re working hard </p><p>- [22:32 – 23:47] - Structured cardio: When and why to add it </p><p>- [23:47 – 27:03] - Mistake #2: Doing extreme amounts—or avoiding cardio entirely </p><p>- [27:03 – 30:00] - Mistake #3: Forcing restriction even when life isn’t allowing consistency </p><p>- [30:00 – 32:30] - Two client stories on flexible dieting and realistic goal setting </p><p>- [32:30 – 35:45] - Questions to ask yourself: Can you really stick to your deficit? </p><p>- [35:45 – 37:29] - Final recap: BMR x goals, cardio strategy, and prioritizing adherence</p><p><br></p><p><br></p><p>Links & Resources:</p><p><br></p><p>https://coryfit.com/</p><p><br></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
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