by Rachel Sedwick
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Language
🇺🇲
Publishing Since
3/4/2024
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p>In today's episode of the Refined Strength podcast, I interview two-time Figure Olympian IFBB Pro, Cherish Richardson. We discuss Cherish's unique journey as a full-time bodybuilder and firefighter, her transition into bodybuilding after recruit school, and the challenges she faced along the way, including personal loss and internal struggles. Cherish shares her experiences from her early competitions to her aspirations of becoming Ms. Figure Olympia, emphasizing the importance of mental preparation, support from loved ones, and having a purpose to drive you.</p><p><br></p><p>Where to find today’s guest:</p><p>IG: napturally_beautiful_</p><p>Website: <a href="https://youtube.com/@napturally_beautiful_" target="_blank">https://youtube.com/@napturally_beautiful_</a></p><p><br></p><p>Follow & engage with me:</p><p><a href="http://www.refinedstrengthcoaching.com/" target="_blank">www.refinedstrengthcoaching.com</a></p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p><br></p><p>Discount Codes:</p><p>Core Nutritionals Supplements: RACHEL gets you 20% off</p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS</p><p><br></p>
April 14, 2025
<p>In this episode of the Refined Strength Podcast, Coach Daraja and special guest, Coach Kayleigh Obert discuss their personal experiences with motherhood, pregnancy, and postpartum fitness. They share the realities of training during pregnancy, the challenges of postpartum recovery, and the importance of nutrition for both physical and mental well-being. They also touch on the significance of self-care and the journey of finding joy in the process of motherhood and fitness. This raw conversion highlights the balance between family life and personal goals, emphasizing the importance of self-care and realistic expectations in both motherhood and fitness journeys.</p><p><br></p><p>Where to find today’s guest:<br>IG: @darajaweid <a href="">@cupcakemuscle</a><br><a href="https://www.cupcakemuscle.com/" target="_blank">https://www.cupcakemuscle.com/</a> </p><p><br>Follow & engage with me:<br><a href="http://www.refinedstrengthcoaching.com/" target="_blank">www.refinedstrengthcoaching.com</a><br>IG: @rachelsedwickifbb & @refined.strength.coaching<br>Discount Codes:<br>Core Nutritionals Supplements: RACHEL gets you 20% off (or code DARAJA or CAKE)<br>KHCustoms Posing & Stage Suits: RACHELS<br>Cured Nutrition: RACHELS (15% off)<br>Synergistic Labs: REFINED<br>Jawku Massage Guns: RACHELS<br></p>
April 7, 2025
<p>Help me welcome Steve Kuclo, business owner, family man, IFBB Pro Bodybuilder & 6x Olympian . He discusses the evolution of his personal brand, the significance of mentorship, and the importance of legacy and purpose in life. He also reflects on the significance of building a legacy beyond bodybuilding and the value of equipping the next generation with the right tools for success. He shares insights on finding the right partner, offers advice for new competitors in bodybuilding, and elaborates on his wellness clinic, Upgraded Human, which focuses on holistic health and personal growth. Where to find today’s guest:IG: @stevekuclo Website: upgradedhuman.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS</p>
Paul Revelia
Adam Bonilla/ Ashley Kaltwasser
Julia Rene
Mark Tomanek
Think BIG Bodybuilding Media
Jade Hegarty
Phoebe & Lauralie
Fouad Abiad
Ashleigh VanHouten & Rachel Gregory
3D Muscle Journey
Next Level Coaching
Alexis Adams & Amber Pacholok
Celeste Rains-Turk
James Ayotte
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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