by Josh Rosenthal
The Heart of Running. Home of the Bad Runners Take, Wolfie's World by Brian Peterson, and more. ---- Hosted by Josh Rosenthal, founder of Borderlands Trail Running.
Language
🇺🇲
Publishing Since
1/13/2024
Email Addresses
0 available
Phone Numbers
0 available
April 22, 2025
<p>(Wylder is now available on <a href="https://apps.apple.com/us/app/wylder-by-borderlands/id6458265752" rel="noopener noreferrer" target="_blank" class="ql-size-small">iOS</a> + <a href="https://play.google.com/store/apps/details?id=cc.borderlands.wylder&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" class="ql-size-small">Android</a>.)</p><p>Pushed through the lens of the Arizona Monster 300 and the problematic PR around it, Wolfie concludes that trail running is supposed to be messy. These events are hard to put on. </p><p>We all forget that Cocodona was not perfect in year one. </p><p>Actual runners who are paying the fees don't care much about the controversy and good for them. These events are ultimately about the runners and not the peanut gallery anyways. </p><p>The success of events should be measured by runner satisfaction.</p><p>---- Partners ----</p><p><a href="https://wylder.cc" rel="noopener noreferrer" target="_blank">Wylder</a> - Host and find Run Clubs, schedule public and private group runs</p><p><a href="https://bit.ly/3EfqsCH" rel="noopener noreferrer" target="_blank">Naked Sports Innovations</a> - the worlds best hydration belt</p><p><a href="https://bit.ly/4jAffNe" rel="noopener noreferrer" target="_blank">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025</p><p>----</p><p><a href="https://borderlands.cc" rel="noopener noreferrer" target="_blank">Borderlands.cc</a> | <a href="https://Instagram.com/runborderlands" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://borderlands.cc/100" rel="noopener noreferrer" target="_blank">100+</a> | <a href="https://www.borderlands.cc/borderlands-podcast" rel="noopener noreferrer" target="_blank">Articles</a> | <a href="https://borderlands.cc/high-tones" rel="noopener noreferrer" target="_blank">High Tones</a> | <a href="https://openrangeraces.com/" rel="noopener noreferrer" target="_blank">Open Range Races</a> | <a href="https://www.borderlands.cc/media" rel="noopener noreferrer" target="_blank">Videos</a></p><p>----</p><p>Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.</p>
April 21, 2025
<p>(Wylder is now available on <a href="https://apps.apple.com/us/app/wylder-by-borderlands/id6458265752" rel="noopener noreferrer" target="_blank" class="ql-size-small">iOS</a> + <a href="https://play.google.com/store/apps/details?id=cc.borderlands.wylder&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" class="ql-size-small">Android</a>.)</p><p>Tommy posted recently about not being 'soft' and it started a thoughtful discussion around being 'soft' and the implications on masculinity and toxic masculinity. </p><p>Tommy is one of the great running voices in my opinion championing running as a means of help and hope for the whole person, not just their fitness. </p><p><a href="https://www.instagram.com/tommyrunpt" rel="noopener noreferrer" target="_blank">Tommy Lewis</a> | <a href="https://thatsrunnable.com" rel="noopener noreferrer" target="_blank">ThatsRunnable.com</a></p><p>---- Partners ----</p><p><a href="https://wylder.cc" rel="noopener noreferrer" target="_blank">Wylder</a> - Host and find Run Clubs, schedule public and private group runs</p><p><a href="https://bit.ly/3EfqsCH" rel="noopener noreferrer" target="_blank">Naked Sports Innovations</a> - the worlds best hydration belt</p><p><a href="https://bit.ly/4jAffNe" rel="noopener noreferrer" target="_blank">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025</p><p>----</p><p><a href="https://borderlands.cc" rel="noopener noreferrer" target="_blank">Borderlands.cc</a> | <a href="https://Instagram.com/runborderlands" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://borderlands.cc/100" rel="noopener noreferrer" target="_blank">100+</a> | <a href="https://www.borderlands.cc/borderlands-podcast" rel="noopener noreferrer" target="_blank">Articles</a> | <a href="https://borderlands.cc/high-tones" rel="noopener noreferrer" target="_blank">High Tones</a> | <a href="https://openrangeraces.com/" rel="noopener noreferrer" target="_blank">Open Range Races</a> | <a href="https://www.borderlands.cc/media" rel="noopener noreferrer" target="_blank">Videos</a></p><p>----</p><p>Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.</p>
April 19, 2025
<p><span class="ql-size-small">(Wylder is now available on </span><a href="https://apps.apple.com/us/app/wylder-by-borderlands/id6458265752" rel="noopener noreferrer" target="_blank" class="ql-size-small">iOS</a><span class="ql-size-small"> + </span><a href="https://play.google.com/store/apps/details?id=cc.borderlands.wylder&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" class="ql-size-small">Android</a><span class="ql-size-small">.)</span></p><p>In this episode, Josh and <a href="https://nutritionrundown.com" rel="noopener noreferrer" target="_blank">Jesse Rich</a> discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race. </p><p>They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake and carbohydrate consumption to ensure optimal performance without gastrointestinal distress. </p><p>In this conversation, Jesse Rich and Josh discuss the critical role of nutrition in athletic performance, particularly in endurance sports. They explore carbohydrate loading, race nutrition strategies, and the importance of post-race recovery meals. </p><ul><li>The week before a race is crucial for nutrition, focusing on carb loading and fiber tapering.</li><li>Glycogen is stored glucose that provides energy during races.</li><li>Refined carbs are encouraged the week before a race to minimize fiber intake.</li><li>A disciplined race nutrition strategy can prevent bonking and improve performance.</li></ul><br/><p>---- Partners ----</p><p><a href="https://wylder.cc" rel="noopener noreferrer" target="_blank">Wylder</a> - Host and find Run Clubs, schedule public and private group runs</p><p><a href="https://bit.ly/3EfqsCH" rel="noopener noreferrer" target="_blank">Naked Sports Innovations</a> - the worlds best hydration belt</p><p><a href="https://bit.ly/4jAffNe" rel="noopener noreferrer" target="_blank">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025</p><p>----</p><p><a href="https://borderlands.cc" rel="noopener noreferrer" target="_blank">Borderlands.cc</a> | <a href="https://Instagram.com/runborderlands" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>----</p><p>Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.</p>
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