by Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Language
🇺🇲
Publishing Since
10/6/2018
Email Addresses
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March 1, 2025
0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update
February 22, 2025
0:00- Fitness industry pulling back on high volumes 6:00- How hard to push rest-pause sets 21:00- Attack on Science-Based lifting
February 21, 2025
0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume workouts 25:00- Being “in the zone” all of the time 39:00- Counting drop set and rest-pause volumes 59:30- Adjusting to lowering weights
Revive Stronger
3D Muscle Journey
Eric Helms & Eric Trexler
StrongerByScience.com
Nick Shaw
Mike Matthews
Barbell Medicine
Derek
elitefts.com
Danny Lennon
Power Project Studios
Think BIG Bodybuilding Media
Bill Wong MD
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Barbell Shrugged
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