by 锐博康复陈老师
陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有6家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
Language
🇨🇳
Publishing Since
3/8/2024
Email Addresses
1 available
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0 available
April 16, 2025
<h2><strong>栏目介绍</strong></h2><p>“正骨咔咔一顿响，结束之后觉得特别爽”，这可能是很多人对正骨的想象，但作为运动康复师，再次强调：千万不要乱正骨！</p><p>不仅解决不了问题，还有可能越正越坏，出现新的损伤问题。我们解决身体的疼痛，一定要明白疼痛出现的根源。</p><p>愿人类没有伤痛，我是爱你们的陈老师。</p><h2>社交媒体</h2><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf88</p><p><a href="https://weibo.com/u/5495346798">微博</a> / <a href="https://space.bilibili.com/398400942/dynamic">B站</a> / <a href="https://www.xiaohongshu.com/user/profile/60b1ae41000000000101c698">小红书</a> / <a href="https://www.douyin.com/user/MS4wLjABAAAA86EBmyeUoddEPX5ngx8_3LfhbfUHgslAqJ4V1z2fqiw?from_tab_name=main">抖音</a> ：运动康复陈老师（不同渠道内容深度不同）</p><p>【源频可点击➡️<a href="https://www.weibo.com/5495346798/PmB3y3hjr?pagetype=profilefeed">微博原视频</a> 查看】</p><h4><br></h4><h4>您即将听到</h4><p>00:21 不良正骨，开始新的“恶性循环”</p><p>01:29 为什么症状会加重？</p><p>02:19 正骨&关节松动术的区别</p><p>03:38 问题根源：你为何会关节紊乱/疼痛</p><h4>小助理二维码（问题咨询）：rbkf88</h4><p><img src="https://image.xyzcdn.net/Fs49EhKrcrtHej4n1GIQuVFF_aAn.png"/></p><p>拓展阅读</p><p>区别：</p><figure><img src="https://image.xyzcdn.net/FvT72g3FDq1s5Y_cFFlilcgRoHZ2.png"/></figure><p>髂骨示意图：</p><figure><img src="https://image.xyzcdn.net/FvKAMjeTrKWnFeAMKExAmmiFIWBa.png"/></figure>
April 9, 2025
<h2><strong>栏目介绍</strong></h2><p>肩颈疼痛、头晕头疼，手还会麻，去医院拍片子，发现颈椎曲度变直、甚至反弓。久坐低头办公的你，是不是也有同样的问题？</p><p>那颈椎反弓后，还能不能恢复，如何康复处理和运动来缓解症状，今天就来和大家聊聊这个话题。</p><p>愿人类没有伤痛，我是爱你们的陈老师。</p><h2>社交媒体</h2><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf88</p><p><a href="https://weibo.com/u/5495346798">微博</a> / <a href="https://space.bilibili.com/398400942/dynamic">B站</a> / <a href="https://www.xiaohongshu.com/user/profile/60b1ae41000000000101c698">小红书</a> / <a href="https://www.douyin.com/user/MS4wLjABAAAA86EBmyeUoddEPX5ngx8_3LfhbfUHgslAqJ4V1z2fqiw?from_tab_name=main">抖音</a> ：运动康复陈老师（不同渠道内容深度不同）</p><p>【源频可点击➡️<a href="https://www.bilibili.com/video/BV1pHR2Y2ETk/?spm_id_from=333.1387.upload.video_card.click&vd_source=971bbd13dba39211cf166cfda89d54da">B站原视频</a> 查看】</p><h4><br></h4><h4>您即将听到</h4><p>00:00 什么是颈椎曲度变直/反弓</p><p>00:42 让你头疼、手麻、恶心的“真凶”</p><p>02:10 颈椎变直/反弓的根源</p><p>03:19 关键问题：变直反弓了，还能回去吗？</p><p>03:56 干货时间——康复动作与处理思路</p><h4>小助理二维码（问题咨询）：rbkf88</h4><p><img src="https://image.xyzcdn.net/Fs49EhKrcrtHej4n1GIQuVFF_aAn.png"/></p><p>拓展阅读</p><p>脊柱生理曲度（备注：人面向右）</p><figure><img src="https://image.xyzcdn.net/Fg-9ZBHJE6WDG6MUwIIFWqjPLXON.png"/></figure><p>颈椎的生理曲度</p><figure><img src="https://image.xyzcdn.net/FgLgsuhTMdBUe1UpdL39RlchGmUc.png"/></figure><p>颈椎生理曲度变直与反弓（备注：人面向左）</p><figure><img src="https://image.xyzcdn.net/Fk3ZkmD6iJdTL1StrBVVf6oHyf0o.png"/></figure><figure><img src="https://image.xyzcdn.net/Fvd2JHJ7426Tl68Pg4kmzdVbMka0.png"/></figure><p>椎动脉与被卡压示意图</p><figure><img src="https://image.xyzcdn.net/Fi4wRgRhGMgw9BQIwbnMypjSasmv.png"/></figure><figure><img src="https://image.xyzcdn.net/Fvj3dP8_Uzq2Sk-YPZaGD4eXq4vy.png"/></figure><p>椎间盘突出卡压神经</p><figure><img src="https://image.xyzcdn.net/Fq7fvEptQYZzztBXVdeTFmhNE-ef.png"/></figure><figure><img src="https://image.xyzcdn.net/Fv7CW47K_bR4_6iErMcKcHI9x7_1.png"/></figure><p>含胸驼背与胸椎的屈曲角度</p><figure><img src="https://image.xyzcdn.net/FrH1NPkQ1I4sYQgtfMrvIRySK-Of.png"/></figure><p>康复训练--打开胸椎活动度</p><figure><img src="https://image.xyzcdn.net/FmVmlgglsKPAXM0GCaDcP0FiN-gP.png"/></figure><p>康复训练--颈椎麦肯基</p><figure><img src="https://image.xyzcdn.net/FlHnL_ZMmAd2CL_I4aWemv6O1H0T.png"/></figure>
April 2, 2025
<h2><strong>栏目介绍</strong></h2><p>为什么腰突的会是我？腰椎间盘突出后，还能做什么运动？</p><p>腰突吊单杠、正骨、护腰，哪些需要避雷？</p><p>怀孕期间腰突了怎么办，生产还能打无痛吗？</p><p>……</p><p>今天就专门做一期腰突答疑，里面一定有你想知道的答案，直面腰突，解决腰突。</p><p>愿人类没有伤痛，我是爱你们的陈老师。</p><h2><strong>社交媒体</strong></h2><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf88</p><p><a href="https://weibo.com/u/5495346798">微博</a> / <a href="https://space.bilibili.com/398400942/dynamic">B站</a> / <a href="https://www.xiaohongshu.com/user/profile/60b1ae41000000000101c698">小红书</a> / <a href="https://www.douyin.com/user/MS4wLjABAAAA86EBmyeUoddEPX5ngx8_3LfhbfUHgslAqJ4V1z2fqiw?from_tab_name=main">抖音</a> ：运动康复陈老师（不同渠道内容深度不同）</p><p>【源频可点击➡️<a href="https://www.bilibili.com/video/BV1y6Z3YtEGN/?spm_id_from=333.1387.upload.video_card.click&vd_source=971bbd13dba39211cf166cfda89d54da">B站原视频</a> 查看】</p><h4><br></h4><h4>您即将听到</h4><p>00:18 腰突了只能手术吗？</p><p>00:38 腰突避雷动作or 适合做的运动</p><p>01:47 生活难题——腰突后便秘怎么办？</p><p>02:13 绝对不建议：吊单杠、做正骨</p><p>03:10 为什么年纪轻轻就腰突了</p><p>03:46 腰突能不能带护腰？</p><p>04:16 腰突还可以怀孕吗？孕期腰突了怎么办？生产时能打无痛或麻药吗？产后如何介入腰突康复？</p><h4>小助理二维码（问题咨询）：rbkf88</h4><figure><img src="https://image.xyzcdn.net/Fs49EhKrcrtHej4n1GIQuVFF_aAn.png"/></figure><p>拓展阅读</p><p>手术指征</p><figure><img src="https://image.xyzcdn.net/Fjf4Hqh5k6lZTYVbj4Ba4cyBJgV3.png"/></figure><p>运动模式</p><figure><img src="https://image.xyzcdn.net/FnO30ZGRC9M1ly--ke7euWUO5TuW.png"/></figure><p>不推荐的训练--小燕飞、仰卧起坐</p><figure><img src="https://image.xyzcdn.net/FnNSTUmAuLH3XTsbXpLXwzeGsCBJ.png"/></figure><p>吊单杠时的错误模式</p><figure><img src="https://image.xyzcdn.net/FtUhiYeNorZvPG6KH8eCaJ9ngxC_.png"/></figure><p>腰椎间盘突出</p><figure><img src="https://image.xyzcdn.net/Fof4XbiXH2PxdqpW1MxXNwHcmiLx.png"/></figure><p>横突与棘突</p><figure><img src="https://image.xyzcdn.net/Fs_lQZcVC5wNuHuxryCi1wEqkXqo.png"/></figure>
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