by 除你武器播客
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《除你武器》是两个总是在交锋的好朋友的播客节目，迎接分歧和差异，分享Z世代的困惑种种。如果成长是一场战争，至少在面对彼此时，我们放下武器，赤诚相见。</span></p>
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🇨🇳
Publishing Since
1/26/2023
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April 8, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《混沌少年时》全球热播，男孩们怎么了？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>从一桩少年杀人事件切入，《混沌少年时》揭示了青少年散发</span><span>“</span><span>潮湿的、发烂的、手淫的味道</span><span>”</span><span>的生活世界：校园霸凌、流传女孩的裸照、暴力伤人、对男权网红的崇拜</span><span>……</span><span>有毒的男子气概</span><span>——</span><span>力量、性和英雄主义</span><span>——</span><span>以隐蔽的方式作用在每个男孩身上。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>男孩们不被允许拥有情感、承认脆弱，也引发了</span><span>“</span><span>男性友谊危机</span><span>”</span><span>。男孩文化是一种不重视友谊的文化：一旦两个男孩过于亲密，恐同会让其他男孩嘲笑他们；当一个男孩成为</span><span>“</span><span>独狼</span><span>”</span><span>，却反而增添了他的英雄色彩。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>男孩们并非没有为此痛苦。</span><span>“</span><span>习得性孤独</span><span>”</span><span>不仅剥夺了男性情感支持系统，也加剧了心理健康问题。一项研究表明：</span><span>16</span><span>岁到</span><span>19</span><span>岁是美国男性自杀率急剧上升的阶段，比例是同年龄段女性自杀率的</span><span>4</span><span>倍。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们应当如何教育我们的男孩？也许是在家庭中，我们说</span><span>“</span><span>男子汉也可以哭</span><span>”</span><span>；也许是在校园里，我们的读本上让爸爸也参与家务劳动；也或许是从每个男性个体做起，练习脆弱，和另一个个体缔造深层情感联结。女性主义不仅仅是让女性进步的主义，救男孩也是救我们自己。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期主播】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小吴：媒体人，我有三个好男人名额（微博</span><span>@</span><span>吴可奉告</span><span>_</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>shiyu</span><span>：媒体人，对男人的情感机制大惑不解（微博</span><span>@-</span><span>冷水鱼</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期要点】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:32 </span><span>我们理解有毒男子气概的终点，却没有看到过它的起点</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>07:23 </span><span>摔桌、怒吼、杀人的男孩只是想问：你有没有一点喜欢我</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:02 </span><span>成年人的男子气概，发源于男孩们的兄弟规则</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:45 </span><span>力量：男孩必须喜欢体育运动</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>14:36 </span><span>性：阿鲁巴、黄色笑话、给女同学打分，证明自己不是娘娘腔</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>21:51 </span><span>英雄主义：成为强者，不允许暴露脆弱和悲伤</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>26:22 </span><span>男孩们真的享受这套兄弟规则吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>31:07 </span><span>男孩文化是靠虚张声势的暴力来掩饰被排斥的恐惧</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>34:45 </span><span>男性的述情障碍和情感空白：是没有痛苦，还是无法察觉痛苦？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>38:29 </span><span>在宿舍楼下喊一句</span><span>“</span><span>走不走</span><span>”</span><span>，所有男孩都会探出头</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>40:46 </span><span>被切断的情感链路：身体无比悲伤，但大脑觉得</span><span>“</span><span>都还好</span><span>”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>45:13 </span><span>有毒的男性同盟，并不是真正的男性友谊</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>46:19 </span><span>沉默、嘲笑、攻击，男孩用防御机制掩饰情感的涟漪</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>48:32 </span><span>男孩在</span><span>16-19</span><span>岁切断友谊，也在</span><span>16-19</span><span>岁自杀高发</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>55:31 </span><span>一个好的男性朋友，也许会彻底改变一个男孩</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:06:35 </span><span>无法释放的情感需求，终会变成暴力、成瘾、自我伤害</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:08:55 </span><span>父母可以允许儿子哭泣，允许儿子脆弱</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:11:37 </span><span>少年时代是人一生最沉重的时刻</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:17:00 </span><span>成年人要做的，是给孩子搭一个一个脚手架</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:21:30 </span><span>男性的自我改变：接纳自己，才能接纳他人，才能被他人接纳</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期提到】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《混沌少年时》</span> <span>菲利普</span><span>·</span><span>巴兰蒂尼、杰克</span><span>·</span><span>索恩、斯蒂芬</span><span>·</span><span>格拉汉姆</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《当我生的是男孩》</span> <span>奥蕾利亚</span><span>·</span><span>勃朗</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《男性统治》</span> <span>皮埃尔</span><span>·</span><span>布尔迪厄</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《男性的衰落》</span> <span>格雷森</span><span>·</span><span>佩里</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《犬之力》</span> <span>简</span><span>·</span><span>坎皮恩、托马斯</span><span>·</span><span>萨维奇</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《伊尼舍林的报丧女妖》</span> <span>马丁</span><span>·</span><span>麦克唐纳</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《亲密》</span> <span>卢卡斯</span><span>·</span><span>德霍特、安吉洛</span><span>·</span><span>提森</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《五个扑水的少年》</span><span>失口史靖</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《倒仓》</span> <span>张裕笛、霍雪滢</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《好东西》</span> <span>邵艺辉</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《男孩的情绪教养》</span> <span>玛丽</span><span>·</span><span>波尔切</span><span>-</span><span>林奇</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《深度秘密：男孩的友谊与关系危机》</span> <span>尼奥比</span><span>·</span><span>韦</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《孤独的打工男孩，走进硅胶娃娃体验馆</span><span> | </span><span>谷雨》</span><span>谷雨实验室</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《今天我们如何教育男孩？性教育也是性别平等教育</span><span> | </span><span>随机波动</span><span>045</span><span>》</span><span>随机波动</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《男性的友谊危机，愈演愈烈》</span><span>新京报书评周刊</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《</span><span>“</span><span>男孩文化</span><span>”</span><span>，正在让这一代孩子经历</span><span>“</span><span>关系危机</span><span>”</span><span>？》</span><span>三联生活周刊</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� All music credits to</span><span>：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片头：</span><span>My Boy Only Breaks His Favorite Toys—Taylor Swift</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片尾：</span><span>Through the Eyes of a Child—Aurora</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️</span><span>【本期剪辑】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小舟：一个可爱的宝宝，梦想变成萨摩耶</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【重要通知】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>欢迎添加小助手微信</span><span>chuniwuqi2023</span><span>加入听友群</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>点击订阅，不错过我们的每一次更新</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你的每一条评论、转发，都是小小的神奇魔法</span><span>�</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/c30a-audiofreehighqps/B4/B1/GKwRIRwLyZmiABC5-gORvtRU.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c30a-audiofreehighqps/B4/B1/GKwRIRwLyZmiABC5-gORvtRU.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c30a-audiofreehighqps/B4/B1/GKwRIRwLyZmiABC5-gORvtRU.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.80851063829783" data-preview="http://imagev2.xmcdn.com/storages/c30a-audiofreehighqps/B4/B1/GKwRIRwLyZmiABC5-gORvtRU.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.73758865248227"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如果你喜欢我们的节目，欢迎在<span>小宇宙</span>、<span>喜马拉雅</span>、<span>网易云音乐</span>、<span>苹果播客</span>、</span><span>Spotify</span><span>订阅</span><span>“</span><span>除你武器</span><span>”</span><span>，在<span>小红书</span>、<span>微博</span>、微信公众号关注</span><span>“</span><span>除你武器播客</span><span>”</span><span>，或在<span>豆瓣</span>上给除你武器评分。也欢迎写信给我们的邮箱</span><span>[email protected]</span><span>。复杂世界里，我们期待与你赤裸相遇。</span></p>
March 20, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《初步举证》好！《还有明天》好！三月，我们的女性主义电影之月！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在一片振奋中，我们也听到关于这些女性创作的另一种声音：从最近对《房思琪的初恋乐园》的讨论开始，人们开始审视，这些作品是不是某种</span><span>“</span><span>弱女叙事</span><span>”——</span><span>作品中的女性角色缺乏抗争性，过度渲染受害者的无力感，最后以悲剧结局。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这些女性真的是</span><span>“</span><span>弱女</span><span>”</span><span>吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《还有明天》里，迪莉娅长期遭受家暴，但她即便闭嘴也要唱歌；《初步举证》里，泰莎在遭受性侵害后</span><span>782</span><span>天的漫长等待后，明知失败也要在法庭上公开控诉；《阿诺拉》里，阿诺拉是出身底层的脱衣舞娘，但她在每一次被骂</span><span>“</span><span>妓女</span><span>”</span><span>时，都会狠狠反击过去。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>更不必提，《房思琪》如何成为了性侵受害者广泛引用的文本，揭示</span><span>“</span><span>人类历史上最大规模的屠杀是房思琪式的强暴</span><span>”</span><span>，促使社会反思性暴力与性别压迫，甚至推动了台湾法律的改革。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>当我们谈论</span><span>“</span><span>弱女</span><span>”</span><span>时，我们认为什么才算</span><span>“</span><span>强</span><span>”</span><span>？我们强调主体性与反抗，但主体性的边界是什么，反抗又是否只有一种形态？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>更重要的是，我们要挣脱强与弱的二元评判标准，拥抱女性叙事的复杂性和多元性，如同《初步举证》中那段层层递进的</span><span>“It's me”</span><span>自白所说的那样：</span><span>“</span><span>勇敢的是我，脆弱的是我；强大的是我，弱小的也是我</span><span>”</span><span>。暴力真正的被瓦解，从这里开始。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期主播】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小吴：媒体人，三月对我的眼睛很好（微博</span><span>@</span><span>吴可奉告</span><span>_</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>shiyu</span><span>：媒体人，为女人露出笑容，也为女人流下眼泪（微博</span><span>@-</span><span>冷水鱼</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期要点】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2:56 </span><span>《房思琪的初恋乐园》是在鼓励女性沉溺痛苦吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>8:43 </span><span>《还有明天》：她的一天，从丈夫的耳光开始</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>10:51 - 12:12 ️</span><span>此处含剧透</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:27 </span><span>《初步举证》：</span><span>“</span><span>可法律还是判她输了啊</span><span>”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>16:31 </span><span>一个</span><span>“</span><span>强女</span><span>”</span><span>，如何跌入弱者的处境</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>20:45 </span><span>《阿诺拉》：救风尘？豪门梦？阿诺拉是太旧还是太新</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>22:57 </span><span>主体性到底是什么？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>25:47 </span><span>家庭暴力的歌舞化，不是逃避，而是直视</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>26:52 </span><span>当镜头对准女性痛苦的脸，它到底是拍给谁看的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>29:29 - 30:08 ️</span><span>此处含剧透</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>30:09 </span><span>迪莉娅的主体性，是闭着嘴也要哼歌</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32:05 </span><span>泰莎的疼痛感，打破完美受害者的范畴</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>34:08 </span><span>给痛苦以名字，就是给她人以力量</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>36:32 </span><span>新自由主义的恐弱：自我的，还是结构的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>43:55 </span><span>讲述女性苦难</span><span>VS</span><span>虐女，视角的区别在哪里</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>49:57 </span><span>怎样的反抗，才算反抗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>50:53 </span><span>弱女叙事、强女叙事、还是爽文叙事？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>55:37 </span><span>没有结果的呼喊，就没有意义吗</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>59:25 </span><span>从房思琪到金赛纶，谁在制造疯女人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:05:03 </span><span>女性处境的双重阶段：有人走向你的去处，也有人还在你的来处</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:06:56 </span><span>变得强大与承认痛苦，不是非得二选一</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期提到】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《房思琪的初恋乐园》</span> <span>林奕含</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《初步举证》</span> <span>贾斯汀</span><span>·</span><span>马丁、苏茜</span><span>·</span><span>米勒</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《还有明天》</span> <span>宝拉</span><span>·</span><span>柯特莱西</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《阿诺拉》</span> <span>肖恩</span><span>·</span><span>贝克</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《善意的竞争》</span> <span>金泰熙、闵艺智</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《出走的决心》</span> <span>尹丽川、阿美</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《消失的她》</span> <span>崔睿、刘翔、陈思诚、顾舒怡、殷一雄</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《满江红》</span> <span>张艺谋、陈宇</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《难哄》</span> <span>瞿友宁</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《可怜的东西》</span> <span>欧格斯</span><span>·</span><span>兰斯莫斯、托尼</span><span>·</span><span>麦克纳马拉、阿拉斯代尔</span><span>·</span><span>格雷</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《那不勒斯四部曲》费兰特</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《非赢游戏》</span> <span>行烟烟</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《零诺》行烟烟</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《叙事的危机》韩炳哲</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《房思琪是种弱女叙事吗》</span><span>单读</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《始于极限》上野千鹤子</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《女性生存战争》上野千鹤子</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� All music credits to</span><span>：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片头：</span><span>All The Things She Said—t.A.T.u.</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片尾：</span><span>1 in 3 (I'm Fine)—Self Esteem</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️</span><span>【本期剪辑】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小舟：一个可爱的宝宝，梦想变成萨摩耶</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【重要通知】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>欢迎添加小助手微信</span><span>chuniwuqi2023</span><span>加入听友群</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>点击订阅，不错过我们的每一次更新</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你的每一条评论、转发，都是小小的神奇魔法</span><span>�</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/5e84-audiofreehighqps/F0/E3/GAqh9sALsXs7ABC5-gOCHdNy.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5e84-audiofreehighqps/F0/E3/GAqh9sALsXs7ABC5-gOCHdNy.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5e84-audiofreehighqps/F0/E3/GAqh9sALsXs7ABC5-gOCHdNy.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.80851063829783" data-preview="http://imagev2.xmcdn.com/storages/5e84-audiofreehighqps/F0/E3/GAqh9sALsXs7ABC5-gOCHdNy.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.73758865248227"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如果你喜欢我们的节目，欢迎在<span>小宇宙</span>、<span>喜马拉雅</span>、<span>网易云音乐</span>、<span>苹果播客</span>、</span><span>Spotify</span><span>订阅</span><span>“</span><span>除你武器</span><span>”</span><span>，在<span>小红书</span>、<span>微博</span>、微信公众号关注</span><span>“</span><span>除你武器播客</span><span>”</span><span>，或在<span>豆瓣</span>上给除你武器评分。也欢迎写信给我们的邮箱</span><span>[email protected]</span><span>。复杂世界里，我们期待与你赤裸相遇。</span></p>
March 4, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>女孩可以获得力量，但女孩要怎么获得力量？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>cue</span><span>到无数次后，我们终于聊了聊健身。上第一节私教课不到十分钟，</span><span>shiyu</span><span>就哭了</span><span>——</span><span>担心半途而废，担心做不好。但教练却说，健身没有什么是一定正确的，也没有所谓</span><span>“</span><span>努力</span><span>”“</span><span>坚持</span><span>”</span><span>这回事，而是要找到内在的正循环。这是我们很少能从健身教练口中听到的话。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期，我们很荣幸邀请到了</span><span>shiyu</span><span>的健身教练刘苇。刘苇是一位女性，她大部分的学员也是女性。刻板印象中，女孩进健身房是为了减脂塑形，但刘苇最经常带女学员练的，是力量。她自己能在健身房中举起超过男性的重量，也带领女学员们克服对身体的恐惧。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>力量要突破的不只有身体障碍，也有心理障碍。刘苇从不催促学员上课，她相信自我驱动而非外部压力；她也不一味鼓励学员挑战极限，只要感受到痛，就应该停止。原本我们头脑和观念上的设限，被身体经验一点点打破。原来自律不一定带来自由，反而会变成新的束缚。我们重新认识身体，这也是</span><span>“</span><span>再活一次</span><span>”</span><span>开始的时候。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期主播】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小吴：媒体人，仿佛做了一节心理咨询（微博</span><span>@</span><span>吴可奉告</span><span>_</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>shiyu</span><span>：媒体人，自律给不了我自由（微博</span><span>@-</span><span>冷水鱼</span><span>）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期要点】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>02:38 16</span><span>岁就想练出的马甲线，</span><span>26</span><span>岁还没有出现</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04:04 </span><span>收藏夹里有一百个帕梅拉，但永远迈不出运动的第一步</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>11:10 </span><span>女生练力量真正的困难，是并不真的想要力量</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:50 </span><span>你的身体没有你想象得那么差</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>14:44 </span><span>健身这件事，男女生理差异影响很大吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>19:17 </span><span>即使全世界的人都不行，也不代表你不行</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>20:02 </span><span>总想找一条金科玉律，是因为不了解自己的身体</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>26:07 </span><span>想休息就休息，启动才会变得无比容易</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32:06 </span><span>只有感到汗水和疼痛，才算有效的运动？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>40:40 </span><span>有时面对身体，越努力越没意义</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>52:06 </span><span>女孩内心的自我批判者：做到了是应该的，做不到是完蛋的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:00:25 </span><span>奥运冠军也不能每天游出夺冠水平</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:02:50 </span><span>今天自律欠的身体债，明天都得还回来</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:04:12 </span><span>有时候，好习惯反而会害了我</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:05:32 </span><span>想偷懒就偷懒，那要是一直懒下去怎么办？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:07:27 </span><span>阻碍你的不是不自律，是总愧疚自己不够自律的心情</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:09:58 </span><span>为什么想拥有肌肉，又害怕增加体重</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:18:58 </span><span>我们分析性的头脑发展得太好，却离肉身的感知太远</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期提到】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《像女孩那样丢球：论女性身体经验》</span><span>艾丽斯</span><span>·</span><span>玛丽恩</span><span>·</span><span>杨</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《网：阿加西自传》</span> <span>安德烈</span><span>·</span><span>阿加西</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>l</span><span>《对话叶诗文：反正竞赛还很长》</span> <span>展开讲讲</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� All music credits to</span><span>：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片头：</span><span>Wild Eyes — Broiler/Ravvel</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片尾：</span><span>LEFT RIGHT — XG</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️</span><span>【本期剪辑】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小舟：一个可爱的宝宝，梦想变成萨摩耶</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【重要通知】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>欢迎添加小助手微信</span><span>chuniwuqi2023</span><span>加入听友群</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>点击订阅，不错过我们的每一次更新</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你的每一条评论、转发，都是小小的神奇魔法</span><span>�</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/20ac-audiofreehighqps/4C/4F/GKwRIUELm5BzABC5-gNyZ6MF.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/20ac-audiofreehighqps/4C/4F/GKwRIUELm5BzABC5-gNyZ6MF.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/20ac-audiofreehighqps/4C/4F/GKwRIUELm5BzABC5-gNyZ6MF.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.80851063829783" data-preview="http://imagev2.xmcdn.com/storages/20ac-audiofreehighqps/4C/4F/GKwRIUELm5BzABC5-gNyZ6MF.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.73758865248227"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【本期福利】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>*</span></b><b><span>感谢永璞咖啡对本期节目的大力支持</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>永璞咖啡出了新口味</span><span>——</span><span>斑斓生椰意式咖啡液：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️ 0</span><span>糖</span><span>0</span><span>脂，轻盈无负担，保持好身材</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️ </span><span>斑斓的糯香与生椰的奶香，激发咖啡的美妙口感</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️ 8</span><span>倍浓缩，喝的是实实在在的好咖啡</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> <img data-key="1" src="http://imagev2.xmcdn.com/storages/62b4-audiofreehighqps/0A/D3/GKwRIJILm5CPABC5-gNyZ7wM.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/62b4-audiofreehighqps/0A/D3/GKwRIJILm5CPABC5-gNyZ7wM.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/62b4-audiofreehighqps/0A/D3/GKwRIJILm5CPABC5-gNyZ7wM.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.80851063829783" data-preview="http://imagev2.xmcdn.com/storages/62b4-audiofreehighqps/0A/D3/GKwRIJILm5CPABC5-gNyZ7wM.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.73758865248227"></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>永璞全新咖啡液套组，包含：</span><span>31</span><span>条咖啡液（斑斓生椰</span><span>+</span><span>黑巧</span><span>+</span><span>平衡）</span><span>+</span><span>永璞限定咖啡杯，原价</span><span>199</span><span>元，除你武器听友价</span><span>89.9</span><span>元，换算下来每天仅需</span><span>2.9</span><span>元！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>专属购买链接：</span><span>https://s.tb.cn/c.0wug4U</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如果你喜欢我们的节目，欢迎在<span>小宇宙</span>、<span>喜马拉雅</span>、<span>网易云音乐</span>、<span>苹果播客</span>、</span><span>Spotify</span><span>订阅</span><span>“</span><span>除你武器</span><span>”</span><span>，在<span>小红书</span>、<span>微博</span>、微信公众号关注</span><span>“</span><span>除你武器播客</span><span>”</span><span>，或在<span>豆瓣</span>上给除你武器评分。也欢迎写信给我们的邮箱</span><span>[email protected]</span><span>。复杂世界里，我们期待与你赤裸相遇。</span></p><br>
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