by Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.
Language
🇺🇲
Publishing Since
8/15/2022
Email Addresses
1 available
Phone Numbers
0 available
April 4, 2025
<p>I let you know about 5 less-known triggers for binge eating & how to solve each 👏</p><p><br /></p><p><a href="https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=AP26Q9B5GM0V&dib=eyJ2IjoiMSJ9.LqiAt1ASDNRKLIKCzqhoaS-9ZASKIHbQJ1n8GSh1b8nUXIg-pk0w2ThgT0uudLdu2IjHkAaPyFMAFDumgEb9WX4GgntunGhQcdRoIEMdEYD4ctOlZfWWe1EDGWLKN8-dk6AJ4HZMg8l5R2kRs7L-7q5nmIL2kRpsJGYDXoPfPkVV9NiWbgTt54Fve4eC2-7wh6v_35HQOznX7r-iT2zBdfc-LhQZkVJVF50-l72gLZ4.9UJaKbz536ELCC1eBrll71je74Fr6oKnbkP_CF8-gtA&dib_tag=se&keywords=intuitive+eating&qid=1741865350&sprefix=intuitive+eatin%2Caps%2C116&sr=8-1" target="_blank" rel="ugc noopener noreferrer">The Intuitive Eating Book (4th edition) by Tribole & Resch</a></p><p><br /></p><p><strong>⭐️Connect with me⭐️</strong></p><p>Follow me on <a href="http://www.instagram.com/ease_nutritiontherapy" rel="ugc noopener noreferrer" target="_blank">Instagram</a> </p><p><a href="http://www.easenutritiontherapy.com/" rel="ugc noopener noreferrer" target="_blank">Website</a> & <a href="http://www.easenutritiontherapy.com/nutrition-counselling" rel="ugc noopener noreferrer" target="_blank">work with me</a></p><p><br /></p><p><strong></strong><a href="https://landing.mailerlite.com/webforms/landing/o0l8n3" rel="ugc noopener noreferrer" target="_blank"><strong>⭐️Join my email list community⭐️</strong></a><strong></strong></p><p><br /></p><p><strong>⭐️Free gift⭐️</strong></p><p>Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!</p><p>Here's how:</p><p>• Rate + review my podcast on Apple Podcasts</p><p>• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]</p><p>• I’ll send you back your copy of the guide as a thank you for supporting the pod<br /></p>
March 17, 2025
<p>I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!</p><p><br /></p><p><strong>⭐️Connect with me⭐️</strong></p><p>Follow me on <a href="http://www.instagram.com/ease_nutritiontherapy" rel="ugc noopener noreferrer" target="_blank">Instagram</a> </p><p><a href="http://www.easenutritiontherapy.com/" rel="ugc noopener noreferrer" target="_blank">Website</a> & <a href="http://www.easenutritiontherapy.com/nutrition-counselling" rel="ugc noopener noreferrer" target="_blank">work with me</a></p><p><br /></p><p><strong></strong><a href="https://landing.mailerlite.com/webforms/landing/o0l8n3" rel="ugc noopener noreferrer" target="_blank"><strong>⭐️Join my email list community⭐️</strong></a><strong></strong></p><p><br /></p><p><strong>⭐️Free gift⭐️</strong></p><p>Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!</p><p>Here's how:•</p><p> Rate + review my podcast on Apple Podcasts</p><p>• Screenshot your review + send it to my email [[email protected]]</p><p>• I’ll send you back your copy of the guide as a thank you for supporting the pod<br /></p><p><br /></p>
March 12, 2025
<p>I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)</p><p><br></p><p><a href="https://easenutritiontherapy.com/ten-foods-for-period-recovery/" target="_blank" rel="noopener noreferer">10 foods to eat in HA recovery [blog]</a></p><p><a href="https://creators.spotify.com/pod/show/easewithfoodpodcast/episodes/31--Intro-to-Hypothalamic-Amenorrhea-e225qn2" target="_blank" rel="noopener noreferer">Introduction to HA [podcast ep]</a></p><p><br></p><p><strong>⭐️Connect with me⭐️</strong></p><p>Follow me on <a href="http://www.instagram.com/ease_nutritiontherapy" target="_blank" rel="ugc noopener noreferrer">Instagram</a> </p><p><a href="http://www.easenutritiontherapy.com/" target="_blank" rel="ugc noopener noreferrer">Website</a> & <a href="http://www.easenutritiontherapy.com/nutrition-counselling" target="_blank" rel="ugc noopener noreferrer">work with me</a></p><p><br></p><p><strong></strong><a href="https://landing.mailerlite.com/webforms/landing/o0l8n3" target="_blank" rel="ugc noopener noreferrer"><strong>⭐️Join my email list community⭐️</strong></a><strong></strong></p><p><br></p><p><strong>⭐️Free gift⭐️</strong></p><p>Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!</p><p>Here's how:</p><p>• Rate + review my podcast on Apple Podcasts</p><p>• Screenshot your review + send it to my email [[email protected]]</p><p>• I’ll send you back your copy of the guide as a thank you for supporting the pod<br></p>
Julia Trehane
Ciandra Birnbaum
Helly Barnes
HARRIET FREW
Rachelle Heinemann
Amalie Lee
Sabrina Magnan
Sarah Dosanjh / Stefanie Michele
Cynthia Donovan
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