by Morgan Stogsdill and Andrea Rappaport
The only divorce podcast that's one part family law attorney and one part recovering comedian. We are dedicated to bringing you action steps, empathy, and a healthy side of snark. Morgan Stogsdill and Andrea Rappaport bring you divorce content that's resourceful, entertaining, packed with ACTION STEPS from EXPERTS, and most importantly, help listeners feel less alone. You'll get through this. We promise. You've got this..and we've got you. **Do not listen to this show if you don't have a sense of humor.
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🇺🇲
Publishing Since
7/22/2021
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April 18, 2025
<p>Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: <a href="https://www.hownottosuckatdivorce.com/divorce-crash-course" rel="noopener noreferrer" target="_blank">https://www.hownottosuckatdivorce.com/divorce-crash-course</a></p><p>In this episode on How Not to Suck at Divorce, Morgan and Andrea welcome Renee Swanson, host of the Covert Narcissism podcast, for a powerful conversation about planning your way out of an emotionally abusive marriage. Renee shares how she reclaimed her identity, protected her children, and gathered strength before initiating divorce — all while still living under the same roof as her husband. It's an episode full of actionable guidance, healing truths, and hope for anyone feeling stuck, exhausted, and unsure of their next move.</p><p>What you’ll learn:</p><ul><li>How to emotionally prepare before leaving a toxic relationship</li><li>The power of “baby steps” and small daily actions that build long-term momentum</li><li>Ways to gather legal and emotional information to reduce overwhelm</li><li>How to communicate safely and reclaim your dignity while still in the marriage</li><li>Tools and strategies for coexisting with a high-conflict partner during separation</li><li>Why there’s never a perfect time to divorce — and why that’s okay</li></ul><br/><p>Questions answered in this episode:</p><ul><li>Can you begin healing while still in an emotionally abusive marriage?</li><li>What does a practical, step-by-step divorce exit plan look like?</li><li>How do you manage sharing a home with someone who triggers or controls you?</li><li>How do you know when it’s really time to leave?</li><li>What legal steps should you take while you’re still deciding?</li><li>How do you stop reacting and start protecting your peace?</li></ul><br/><p><br></p><p>Our Family Wizard is another fantastic resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! <a href="http://www.ourfamilywizard.com/notsuck" rel="noopener noreferrer" target="_blank">http://www.ourfamilywizard.com/notsuck</a></p><p><br></p><p>Friends, slide into our DMs, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.</p><p><br></p><p>Connect with our guest, Renee:</p><p><a href="https://www.covertnarcissism.com/podcast" rel="noopener noreferrer" target="_blank"> https://www.covertnarcissism.com/podcast</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/hownottosuckatdivorce/" rel="noopener noreferrer" target="_blank">@hownotosuckatdivorce</a></p><p>Follow Andrea: <a href="https://www.instagram.com/theandrearappaport/" rel="noopener noreferrer" target="_blank">@theandrearappaport</a></p><p>Follow Morgan: <a href="https://www.instagram.com/divorceattorneychicago/" rel="noopener noreferrer" target="_blank">@divorceattorneychicago</a></p>
April 11, 2025
<p>In this episode of How Not to Suck at Divorce, Andrea and Morgan tackle the often-overlooked topic of how perimenopause and menopause can impact relationships and yep, that's right- divorce. They are joined by Dr. Heather Cushing, an MD who specializes in hormonal health, to discuss the effects of hormonal changes on women's moods, behavior, and marital dynamics. The conversation covers the confusion and frustration many women feel as they experience shifts in their bodies and emotions, which can often be mistaken for relationship problems. Dr. Cushing explains the difference between perimenopause and menopause, the importance of hormone therapy (HRT), and how addressing hormonal imbalances can help women make clearer, more rational decisions during the divorce process.</p><p>Questions Answered in this Episode:</p><ul><li>What is the difference between perimenopause and menopause?</li><li>What symptoms are commonly experienced during perimenopause and menopause?</li><li>How do hormonal changes affect mood and relationships?</li><li>How can hormonal changes lead to feelings of irritability and emotional distance in marriages?</li><li>What should women do if they feel like they are not themselves during perimenopause or menopause?</li><li>How do hormone imbalances impact decision-making, especially regarding marriage and divorce?</li><li>What steps can women take to address hormonal issues before making life-changing decisions like divorce?</li><li>Is hormone therapy a safe and effective treatment for women experiencing perimenopausal or menopausal symptoms?</li><li>How can men navigate the challenges of supporting a spouse going through hormonal changes?</li><li>What are the best approaches to take for those who are hesitant to start hormone treatment but want to feel better?</li></ul><br/><p>Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: <a href="https://www.hownottosuckatdivorce.com/divorce-crash-course" rel="noopener noreferrer" target="_blank">https://www.hownottosuckatdivorce.com/divorce-crash-course</a></p><p><br></p><p>Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! <a href="http://www.ourfamilywizard.com/notsuck" rel="noopener noreferrer" target="_blank">http://www.ourfamilywizard.com/notsuck</a></p><p><br></p><p>Friends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.</p><p><br></p><p>Instagram: <a href="https://www.instagram.com/hownottosuckatdivorce/" rel="noopener noreferrer" target="_blank">@hownotosuckatdivorce</a></p><p>Follow Andrea: <a href="https://www.instagram.com/theandrearappaport/" rel="noopener noreferrer" target="_blank">@theandrearappaport</a></p><p>Follow Morgan: <a href="https://www.instagram.com/divorceattorneychicago/" rel="noopener noreferrer" target="_blank">@divorceattorneychicago</a></p>
April 4, 2025
<p>In this episode of How Not to Suck at Divorce, we dive into the complex relationship between faith and divorce. Our guest, Bree Sullivan-Howell, a family law attorney and author, shares her personal journey and professional insights on navigating divorce when your Christian faith conflicts with the decision to separate. From understanding the Biblical perspective on divorce to overcoming the shame and judgment that often accompanies faith-based divorces, Brie offers a compassionate and practical guide and practical steps tat you CANNOT miss.</p><p>What you'll learn:</p><ul><li>The challenges of reconciling religious beliefs with the reality of divorce.</li><li>How to handle cultural and religious pressures while considering divorce.</li><li>Actionable steps to take before and during the divorce process, including creating a plan, gathering your documents, and preparing for shifts in your social circles.</li><li>Insights on how to stay true to your faith while navigating divorce, with examples of how faith can strengthen rather than hinder the process.</li></ul><br/><p>Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: <a href="https://www.hownottosuckatdivorce.com/divorce-crash-course" rel="noopener noreferrer" target="_blank">https://www.hownottosuckatdivorce.com/divorce-crash-course</a></p><p><br></p><p>Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! <a href="http://www.ourfamilywizard.com/notsuck" rel="noopener noreferrer" target="_blank">http://www.ourfamilywizard.com/notsuck</a></p><p><br></p><p>Friends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.</p><p><br></p><p>Connect with Bree:</p><p>[email protected]</p><p><br></p><p>Instagram: <a href="https://www.instagram.com/hownottosuckatdivorce/" rel="noopener noreferrer" target="_blank">@hownotosuckatdivorce</a></p><p>Follow Andrea: <a href="https://www.instagram.com/theandrearappaport/" rel="noopener noreferrer" target="_blank">@theandrearappaport</a></p><p>Follow Morgan: <a href="https://www.instagram.com/divorceattorneychicago/" rel="noopener noreferrer" target="_blank">@divorceattorneychicago</a></p>
Kate Anthony, CPCC
Susan Guthrie
Michelle Dempsey-Multack
Britta Jo
Dr Supriya McKenna
Dr. Heidi
Rebecca Zung, Esq. | YAP Media
Kerry McAvoy, Ph.D.
Paul Colaianni
Renee Swanson, Bleav
Caroline Strawson
Laura & Lyn
Dr Amen Kaur
Lisa A. Romano
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