by Coach Marshy
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
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2/27/2024
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March 23, 2025
<p>HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend </p><p>In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elite 15 race on Wednesday night to the inspiring performances of the Everyday Athletes over the weekend. We share some of the standout stories from both the elite field and the larger weekend competition, where the true heroes of HYROX battle it out on the race floor.</p><p><br></p><p>We analyze the incredible standard of the women’s Elite 15 field, highlighting the athletes who qualified for the World Championships in Chicago. We also discuss the impressive midweek crowd turnout and how Glasgow’s Wednesday night Elite race drew serious attention.</p><p><br></p><p>Throughout the weekend, we capture first-hand athlete interviews, giving you insights into their race experiences, reflections on the Glasgow venue, and their future plans for the current HYROX season and beyond.</p><p><br></p><p>As the host, I also share my own race review, breaking down my performance, the challenges faced, and the overall experience of competing in HYROX Glasgow—not just as an athlete but also as a fan and podcaster.</p><p><br></p><p>Plus, we reveal the record-breaking participation numbers from the weekend, making it the largest HYROX events to date. Whether you were on the race floor, cheering from the sidelines, or following the action from afar, this episode offers an in-depth look at one of the most exciting events on the hybrid fitness calendar.</p><p><br></p><p>🔥 Hit play, subscribe, and relive the HYROX Glasgow experience with us! 🔥</p>
March 15, 2025
<p>THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser</p><p><br /></p><p>Welcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.</p><p><br /></p><p>In this episode, we break down:</p><p>✅ The ethos, belief system, and methodology behind Underdog Fitness</p><p>✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong</p><p>✅ The mindset and training required for success in hybrid fitness</p><p>✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport</p><p>✅ What’s next for hybrid fitness competitions</p><p><br /></p><p>If you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!</p><p>📩 Subscribe for more DEKA and hybrid fitness content!</p><p>👍 Like & comment if you’re excited about DEKA-Atlas!</p><p>🔔 Turn on notifications so you never miss an episode!</p><p><br /></p><p>#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness</p>
March 9, 2025
<p>Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming up for the Elite 15 Doubles qualifier in Houston.Join us as we speculate about the future of hybrid sports in Australia, from the growing popularity of DEKA to the Deadly Dozen and how the Australian fitness community is on fire with competition!What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.</p>
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