by Quantum Conversations
Applying quantum biology and circadian biology to your health and everyday life.
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🇺🇲
Publishing Since
7/7/2023
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April 18, 2025
<p>This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re unpacking one of the most misunderstood topics in women’s wellness: hormone replacement therapy (HRT). After seeing a flood of questions online, we wanted to take a moment to reset the conversation—from how hormones are made in the first place to why light, stress, sleep, and nutrition often need to be addressed before reaching for supplements or bioidenticals. We dive into our own stories of adrenal fatigue and flatlined hormones, the real reasons your body might not be making progesterone, and why the HRT conversation can’t be one-size-fits-all. We also explore how blood sugar, nervous system signals, and even artificial light can influence everything from perimenopause symptoms to weight gain. If you’re wondering why “doing more” isn’t helping—or why sweet potatoes somehow became controversial online—this one’s for you.</p><p><br></p><p>(00:01:47) Circadian Influence on Cortisol Regulation</p><p>(00:09:33) Balancing Cortisol, Melatonin, and Leptin Levels</p><p>(00:16:51) Inflammation triggered by stress and lifestyle choices.</p><p>(00:25:35) Holistic Approach to Hormone Balance in Menopause</p><p>(00:26:34) "Personalized Approaches to Menopausal Hormone Health"</p><p>(00:26:47) Individualized Experiences in Hormone Replacement Therapy</p><p>(00:41:08) Individualized Hormone Replacement Therapy: A GuideSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store</p>
April 11, 2025
<p>This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re sharing why we stopped fearing plants—and what the conversation around food and health really needs right now. With all the online noise about fruit, fiber, and even apples (yes, apples!), we wanted to zoom out and talk about hormesis—the concept that small, natural stressors like polyphenols, sunlight, cold exposure, and fasting can actually make us more resilient. But it all depends on context, capacity, and balance. We dive into how to know if a stressor is helping or harming, what we’ve changed in our own approach to diet, and why fear-based nutrition just isn’t it anymore. If you’ve ever felt confused by conflicting advice online, this one’s for you.(00:05:18) Hormetic Stressors: Polyphenols and Cellular Adaptation</p><p>(00:09:07) Enhancing Health Through Gut Microbiome Nutrition</p><p>(00:11:21) Fear-Based Food Messaging and Disordered Eating</p><p>(00:12:42) Food Quality and Glyphosate Exposure Awareness</p><p>(00:19:36) Prioritizing High-Quality Water While Traveling</p><p>(00:37:34) Optimal Apple Consumption Timing for Health Benefits</p><p>(00:42:13) Personalized Approaches to Blood Sugar Management</p><p>(00:47:07) Beliefs Influence Metabolic Responses to Food</p><p>(00:49:11) Building a Personalized Health Toolbox for EmpowermentSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store</p>
March 28, 2025
<p>This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419</p><p>This week, we're taking on a topic that’s been flooding both our inboxes lately—histamine! With spring in full bloom (and pollen coating literally everything), we wanted to zoom out from the typical low-histamine food list and unpack the quantum side of histamine intolerance. We dive into how sunlight on your skin, mitochondrial hydration, circadian biology, and even cold exposure can completely rewire your histamine response. We also explore underrated root causes like EMF exposure, dehydration, and nervous system dysregulation, plus tools like red light therapy and molecular hydrogen that can make a real difference. Whether you’re someone who struggles with seasonal allergies, food sensitivities, or you're just curious how to support your body better this time of year, this episode is packed with insights you won’t find on a supplement label.</p><p><br></p><p>(00:04:01) Hydration's Influence on Histamine Intolerance</p><p>(00:05:12) Hydration's Influence on Brain Neurotransmitters</p><p>(00:10:56) Histidine Decarboxylation and Sunlight Tolerance Relation</p><p>(00:18:31) Histamine Relief with Red Light Therapy</p><p>(00:30:07) Dehydration and Histamine Response in EMF Exposure</p><p>(00:32:37) Histamine Management for Health and Wellness</p><p>(00:37:25) Revitalizing Health Through Lifestyle Changes</p><p>Sarah's App!Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone</p><p>Android - https://play.google.com/store/apps/details?id=com.mycircadian.app</p><p>Code SarahK for 3 weeks free on Android & 1 month free on Apple</p><p>This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p>--------------------------------------------</p><p>Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5</p><p>Connect with Sarah:</p><p>Get all my free guides and product recommendations to get started on your journey!</p><p>https://www.sarahkleinerwellness.com/all-free-resources</p><p>Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses</p><p>Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact</p><p>Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/</p><p>Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: </p><p>https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber</p><p>Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness</p><p>Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand</p><p>–––––––––––––––––––––––––––––––––––––––––––––––––––––––</p><p>Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk </p><p>Follow Carrie on Instagram for more free content: / carriebwellness </p><p>Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout </p><p>Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store</p>
Sarah Kleiner
Dr Max Gulhane
The Quantum Biology Collective
Justin Stellman
Matt Blackburn
Luke Storey
Danielle Hamilton, FNTP
Vanessa Spina
Ben Greenfield
Abel James
Ari Whitten
Weston A. Price Foundation w/ Hilda Labrada Gore
Ashley and Sarah Armstrong
Brian Sanders - Filmmaker of Food Lies & Health Coach
Ben Azadi
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