by Amber 陳曉亭
<p>✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 <br />✦ 運用自我覺察轉念，重建心態與行為模式 <br />✦ 找Amber聊聊：https://calendly.com/life-unstuck/firsttime/ <br />#釐清方向 #提升動力 #找回自信 <br /> <br />歡迎私訊到 IG/FB，與我分享你的心得！ <br />IG：https://www.instagram.com/life.unstuck.coaching/ <br />FB：https://www.facebook.com/life.unstuck.coaching/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/11/2020
Email Addresses
1 available
Phone Numbers
0 available
February 26, 2025
<p>人生不卡關 Amber IG 帳號：<a href="https://www.instagram.com/life.unstuck.coaching/" target="_blank">https://www.instagram.com/life.unstuck.coaching/</a> <br /> <br />預約一對一諮詢找Amber聊聊：<a href="https://calendly.com/life-unstuck/firsttime" target="_blank">https://calendly.com/life-unstuck/firsttime</a> <br /> <br />本集重點：</p><ul><li><strong>覺察自己的真實想法：</strong> 有時候我們明明心裡不想做某件事，但說出口的卻是「沒辦法」，例如不想去參加某個活動，卻說「沒辦法去」。</li><li><strong>不直接表達真實意願的原因：</strong> 我們常常會用「沒辦法」或「不能」來作為拒絕事情的原因，而不是直接說「不想」、「不喜歡」或「沒興趣」，無法大方地承認自己心裡的喜好或渴望。</li><li><strong>「我想要」的重要性：</strong> 我們常常說「我應該」、「我必須」，卻忽略了「我想要」。誠實地面對自己的渴望，會帶給我們更多的生命力。</li><li><strong>如何實踐：轉換說法：</strong> 當你說「我必須要」或「我沒辦法」的時候，試著看清事實，承認自己真正想要和不想要的是什麼。</li><li><strong>從小事開始練習：</strong> 從想吃什麼、想穿什麼、想去哪裡等小事開始，去表達自己的需求。</li><li><strong>允許自己有渴望：</strong> 當你能說出你想要什麼，並且允許自己想要的時候，表達會越來越順暢，你也會更認識自己。</li><li><strong>表達需求的重要性：</strong> 當你願意表達自己的需求，身邊的人也會更知道該如何對你好。</li><li><strong>不了解自己想要什麼是正常的：</strong> 如果不清楚自己想要什麼，可以透過刪去法，從不想要的開始，慢慢找到自己真正渴望的。</li></ul> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 23, 2025
<p>- 2024回顧與2025期許 <br />- 年度目標：支持__________的教練服務 <br />- 人生的目的是什麼？ <br />- 取悅他人vs取悅自己，哪一個優先？ <br />- 媽媽的生命狀態與能量有多重要？奶與蜜的比喻 <br />- 誰需要教練？ <br />- 教練可以幫你做什麼？ <br /> <br />人生不卡關 Amber IG 帳號：<a href="https://www.instagram.com/life.unstuck.coaching/" target="_blank">https://www.instagram.com/life.unstuck.coaching/</a> <br /> <br />預約一對一諮詢找Amber聊聊：<a href="https://calendly.com/life-unstuck/firsttime" target="_blank">https://calendly.com/life-unstuck/firsttime</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
November 29, 2024
Olea & Fig Annie shares how every setback guides you closer to your ideal life, revealing transformative turning points on the path to entrepreneurship and personal growth.
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