<p>身心科吳依倫醫師在診間的常用小練習 <br />與生活中常見身心困擾的想法與分享 <br />隨身處方簽，和你一起找回身心平衡 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
6/16/2021
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June 29, 2023
<p>最近#Metoo事件，有許多的訊息紛擾，情緒、思考、身體都有可能受到影響，我自己在一次接收大量資訊後，也感受到身體緊繃疲憊、情緒低落、難以專注與容易恍神。後來我自己透過嘗試減少社群使用，透過游泳、靜坐、身體練習以及正念團體，讓自己再慢慢恢復安穩。 <br /> <br />社群網路上針對創傷的心理機轉與反應的專業論述與建議已經很多，於是我就想也許可以錄製這些幫助我自己的練習，提供給需要的人。 <br /> <br />這個練習結合了定向感、安心穩步、擺盪、慈心感謝祝福、self-holding、伸展 <br />送給在情緒超載、訊息爆炸時需要停下來的人。 <br />謝謝康迎診所團隊，協助錄製音檔，也謝謝在這段時間提供穩定力量的家人、朋友、特別是陳怡婷老師，這個練習有許多部分，來自她所帶領正念團體。 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckpzjkmjy1c2r0834hzzoo1mn/comments">https://open.firstory.me/user/ckpzjkmjy1c2r0834hzzoo1mn/comments</a> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 23, 2023
<p>日常生活中，我們時常不知不覺處在壓力與忙碌之中 <br />身體無意識的緊繃，人也容易變得焦慮 <br />當我們可以有意識的暫停一下，放鬆身體，腦袋也就比較容易平靜下來。 <br /> <br />我們並不需要再多做些什麼來讓身體放鬆，只要能知道到身體正處在緊繃的狀態 <br />把意識帶到那個部位，將力量放掉，自然就會放鬆了。 <br /> <br />Youtube 版本可參考向陽身心診所群頻道： <br />https://www.youtube.com/watch?v=AegA_H2bOjQ</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 23, 2023
<p>焦慮、恐慌常在無預警中發生，在這種狀態下，人會變得非常恐懼，覺得自己快失控 <br />大自然裡的動物，遇到危險訊號時，會透過觀察周遭，來確認自己是否安全 <br />安心穩步練習（Grounding），就是利用身體感官，注意周遭環境的方式 <br />讓我們回到此時此地，讓身心平穩下來 <br />當你學會之後，隨時隨地都可以做這個練習，來幫助自己 <br /> <br />Youtube 影音版本可參考向陽身心診所群： <br />https://www.youtube.com/watch?v=O8I3_kU8Ygk</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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