by Steven Kornhaus
Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw
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🇺🇲
Publishing Since
5/12/2020
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1 available
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April 18, 2025
Steven Kornhaus interviews Jason Williamson, an Australian ultra runner, about his global journey and the deeper purpose driving his upcoming run across Australia.
April 11, 2025
In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00 – Setting Up for Success 06:46 – Nutrition: The Key to Endurance 12:46 – Maximizing Aid Station Efficiency 19:34 – Foot Care and Gear Testing 25:07 – Mental Resilience in Ultra Running 31:15 – Affordable Gear for Runners 36:50 – Navigating Nature's Call During Races 42:34 – Managing Periods and Personal Care 48:24 – Understanding Recovery After Races Learn more about your ad choices. Visit megaphone.fm/adchoices
April 4, 2025
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture. @valanrunslife Podcast Chapters 00:00 – Introduction and Co-Hosting Dynamics 02:11 – Mental Health and Running: A Personal Journey 05:24 – The Rise of Trail Running and Its Benefits 12:25 – Mental Health Challenges in Running 14:40 – Creating a Workbook for Athletes 19:57 – DBT Skills for Athletes: Mindfulness and Beyond 35:43 – The Commitment of Ultra Running 41:50 – Balancing Relationships and Running 47:08 – Trail Running Pet Peeves 53:40 – Aid Station Food Favorites 01:01:30 – The Competitive Landscape of Ultra Running 01:07:11 – The Importance of Mental Health Coaching Join us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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