by The Double A Podcast
Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
Language
🇺🇲
Publishing Since
8/19/2023
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>🎙️ <strong>Introducing: Dope or Nope</strong> – your new favorite segment on The Double A Podcast!</p><p>We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit… and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope.</p><p>In this first edition:</p><ul><li><p>Andrea breaks down a viral claim that drinking from plastic bottles raises your blood pressure. Spoiler: the study is sus, the sample size is tiny, and there are way more questions than answers.</p></li><li><p>Ashley tackles AI personal trainers — are they revolutionizing fitness or just repackaging random workouts? She breaks it down like she would for a client: the good, the bad, and the stuff you should never outsource to a robot.</p></li></ul><p>No fluff. No fear-mongering. Just real talk, facts, and a little fun.<br />Hit play, and let’s find out: is it dope... or nope?</p>
April 7, 2025
<p>In this throwback episode, Ashley and Andrea break down what it really takes to set goals that last and build habits that matter. From mindset shifts to science-backed strategies, they share how they coach clients through sustainable behavior change—without the overwhelm. Whether you're trying to start something new or finally stick to what you've already started, this episode is packed with practical takeaways to help you follow through.</p><p><br></p><p>Ask us questions! </p><p>[email protected]</p><p><br></p><p>Find us on Instagram!</p><p><a href="www.instagram.com/ashley_olson_fitness">Ashley_Olson_Fitness</a></p><p><a href="https://www.instagram.com/rmhealthpartners/">RMHealthPartners</a></p>
April 1, 2025
<p>Ever wondered what it takes to build a fitness studio from the ground up? In this episode, Ashley takes you behind the scenes of KARVE—where she first started in her career as a personal trainer to the dream of creating her own space in Evergreen, the challenges she faced along the way, and what she wants KARVE to represent for the women who walk through its doors. Tune in for an inside look at the heart and mission behind KARVE and what’s coming next!</p><p><br /></p><p>[email protected]</p><p>Ask us questions! </p><p>email: [email protected]</p><p><br /></p><p>Find us on Instagram!</p><p><a href="www.instagram.com/ashley_olson_fitness" rel="ugc noopener noreferrer" target="_blank">Ashley_Olson_Fitness</a></p><p><a href="https://www.instagram.com/rmhealthpartners/" target="_blank" rel="ugc noopener noreferrer">RMHealthPartners</a></p><p><br /></p>
Jess Reid
ImagicaHealth
Hunter Williams
Dr. Francavilla
Bryan Fitzsimmons
Gianna Beasley
Andrea Walker
Performance Medicine
La Jolla Cosmetic Surgery Centre
Sasha High
Kim Carlos
Dr. Michelle Plaster & Nurse Practitioner Amber Foster
Ali Novitsky, MD
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
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