by Brenton Ford
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
Language
🇺🇲
Publishing Since
9/17/2013
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking?</p> <p>In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, what you can do to fix it (even if you feel like a natural sinker), and share one powerful tip that can help you float more easily—something most coaches never talk about.</p> <p>We’ll look at how your body’s weight distribution affects your position in the water, and the key adjustments that can transform your technique.</p> <p><br /> 01:40 Extend Arms Out Infront Of Head<br /> 02:33 Breathing<br /> 04:47 Be Tall And Proud<br /> 06:09 The Way Your Kicking Can Make A Big Difference<br /> 10:48 High Elbow Recovery<br /> 12:17 Catch<br /> 13:55 Head Position: Like an Iceberg<br /> 15:20 Tension</p> <p> </p> <p> </p> <p> </p>
April 13, 2025
<p>What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless.<br /> Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast.<br /> We also explore how Frank’s coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives.<br /> Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session.</p> <p>05:16 Focus on Process Not On Outcome<br /> 19:17 Mastering Breathing: A Coach's Perspective<br /> 21:01 Mastering Breathing Technique<br /> 21:59 Coach Check In Routine<br /> 37:03 Evolvong Coaching Philosophy<br /> 39:16 18 Minute Rule<br /> 40:36 Embrace Ignorance Seek Growth<br /> 41:15 Evolving Mindset: From Close To Collaborative</p>
April 4, 2025
<p>In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water.<br /> Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed with actionable tips and deep insights from one of the best in the world.</p> <p>01:16 – Transitioning From Competitive Swimmer To Coach<br /> 04:27 – Learning From Previous Coaches<br /> 08:20 – Slow Stroke, Take A Step Back<br /> 12:38 – Warm Up Is Important<br /> 13:36 – If You Can't Do It In Dry Land, You Can't Do It In The Water<br /> 20:07 – Sets<br /> 22:55 – If You Lose The Kick, You Lose The Rest Of Your Stroke<br /> 26:56 – Using Stronger Muscles<br /> 31:35 – The Back End Of The Stroke<br /> 33:34 – Hip, Ribs, Shoulder Connection</p>
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Jack Kelly
TriVelo Coaching
Greg Bennett
That Triathlon Life
Tim Ford
Professional Triathlon News
TriDot Triathlon Training
Matt Dixon
C26 Triathlon
SantaraTech
Brett Hawke
Fast Talk Labs
Sweat Elite
CTS
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