by TriVelo Coaching
<p>A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster</p>
Language
🇺🇲
Publishing Since
6/19/2018
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p>Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Geelong 70.3.</p> <p>Timestamp:<br>00:00 - Introduction to Coach Mat<br>01:30 - Post Race Win Insights<br>03:45 - Overcoming Race Hurdles<br>07:00 - Bike Execution and Nutrition<br>09:30 - Coach's Expectations in Transition<br>14:35 - Digging Deep To Finish and Win<br>20:30 - The Impact of Planning and Execution <br>22:30 - Benefit of Being Teachable<br>26:00 - It Doesn't Happen Overnight<br>28:00 - Proven Performance Enhancer<br>31:45 - Hearing and Practicing<br>34:00 - Discipline, Patience, and Consistency<br>37:25 - Encouragement To Athletes</p> <p>If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com</p> <p>Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching</p> <p>Check us out on Instagram: https://www.instagram.com/trivelocoaching/</p> <p>Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 9, 2025
<p>In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder.</p> <p>We explore:<br>-The 5/2 split for triathletes<br>-Why it can take two years to build your base<br>-How to train to resist fatigue and measure stamina<br>-What separates pros from the rest<br>-Key changes for athletes over 50<br>-Emerging trends in endurance training</p> <p>Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways.</p> <p>Timestamp:<br>00:00 - Introduction<br>00:30 - Joe's Session of The Day<br>04:00 - 5/2 Split for Triathletes<br>10:40 - Beginner Intensity Workout<br>14:00 - 2 Years to Build The Base?<br>16:50 - Zone 2: Right Usage and Range<br>22:20 - Faster After 50 Key Changes<br>25:50 - Core of Performance and Improvement<br>31:31 - Fitness: Stamina/Resilience<br>35:30 - What Separates The PRO?<br>37:00 - How to Train to Resist Fatigue<br>44:20 - How to Measure Stamina Improvement<br>47:00 - Range for Endurance Training Sessions<br>53:00 - Application for Run Training Sessions<br>56:30 - Fatigue: Endurance vs Intensity<br>1:02:20 - Modern Trends of Training<br>1:06:20 - Dramatic Change From Joe Friel<br>1:09:10 - Standout Trends Today</p> <p>If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com</p> <p>Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching</p> <p>Check us out on Instagram: https://www.instagram.com/trivelocoaching/</p> <p>Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 3, 2025
<p>TriVelo Goes Pro!</p> <p>Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues.</p> <p>Timestamp:<br>00:00 - Introduction<br>01:40 - The Decision To Go Pro<br>07:00 - Tom's Doubts On Going Pro<br>09:00 - Coach's Management and Decision Making<br>18:00 - Hilarious Race Day Experiences<br>21:10 - Tom's Caffeine Strategy<br>25:00 - Roland's Soda Strategy<br>28:30 - First PRO Race Insights<br>33:15 - Coach's Advice and Expectations<br>37:00 - Roland's Insights: Plan Adjustments and Expectations<br>41:00 - Tom's Insight: Following Race Plan<br>46:35 - Have To Be Mentally Tough<br>53:00 - Roland's Disappointments and Realizations<br>1:01:20 - Tom's Reflections<br>1:03:30 - Next Race Focus<br>1:06:10 - Final Comments and Encouragements</p> <p>If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com</p> <p>Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching</p> <p>Check us out on Instagram: https://www.instagram.com/trivelocoaching/</p> <p>Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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