by 巨有文化
臀围108cm的 @张小年本人 在这里更新「读博周记」 有时也「找人聊聊」 主播介绍： 综艺制作人 播客厂牌“有文化电台”主理人 现在在清华大学新闻与传播学院读博 如果想听我采访清华老师 欢迎订阅另一档播客《人文清华播客：对话清华学者》 如果想参与我的日常生活 可以去 @张小年本人 的微博和小红书 如果想加入我们的听友群 可以添加小助手微信【nicifanmei】，并备注【108】 （小助手佛系上班，不定期拉人）
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🇨🇳
Publishing Since
5/18/2020
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February 9, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>最近几年流行的</span> <span>“高敏感人格”，说的就是我妈。这种特质带给过她善解人意、受人欢迎、人情练达，也带给了她无尽的痛苦和内耗。最终，在更年期来临之际，情绪问题避无可避，成为了她这七年来一道最重要的人生课题。今天这期播客，妈妈给我讲了好多我知道的</span><span>/</span><span>不知道的生命体验：关于一个</span><span>70</span><span>后山东农村家庭走出来的女孩与她原生家庭的缠斗，关于一个女性从青春期开始的与身体疼痛的斗争，关于一个母亲在参观了女儿的精神世界后决定把自己重新养育一遍……这段对话作为一个记录，无意去改变或者鼓励什么人，只是想纪念一下独属于她的焦虑症的来路和去路。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>本期嘉宾</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/444a-audiofreehighqps/D7/28/GKwRIJELfmaDAC9UEANjmQhY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/444a-audiofreehighqps/D7/28/GKwRIJELfmaDAC9UEANjmQhY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/444a-audiofreehighqps/D7/28/GKwRIJELfmaDAC9UEANjmQhY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/444a-audiofreehighqps/D7/28/GKwRIJELfmaDAC9UEANjmQhY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">香香公主</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">我的妈妈</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">出生于1970年1月份</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">摩羯座，属鸡</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">一位前教育工作者</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>你将听到</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>03:19 </span><span>从青春期到更年期，一直都在“头疼”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04:16 “</span><span>她那么乐观，怎么会得‘更年期’”？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>08:15 </span><span>焦虑症的躯体化表现</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>14:51 </span><span>读《焦虑症的自救》，我自救了</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>18:29 </span><span>真正的自救，从“转念”开始</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>23:23 五十</span><span>多岁，依然会被原生家庭震碎心灵</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>28:48 </span><span>“课题分离”和“不抱期待”可以解决中年女性</span><span>99%</span><span>的烦恼</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>35:44 “</span><span>从小到大都不爱自己”是一种什么样的体验？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>37:46 </span><span>所谓血缘：你不喜欢他们，却长成了他们</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>44:44 </span><span>确诊焦虑症</span><span>7</span><span>年了，我还在吃药</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>47:32 </span><span>你一生的故事，都是你自己选择的</span></p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>BGM</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Brandi Carlile - The Story</span><span>（《好东西》插曲）</span></p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>关于节目</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本节目为泛文化播客厂牌“有文化电台”旗下产品。如果你喜欢我的节目，欢迎在小宇宙、喜马拉雅、网易云音乐、苹果播客订阅</span><span>“</span><span>豚王</span><span>108”</span><span>，也欢迎写信给我的邮箱</span><span>[email protected]</span><span>。大屁女等你来一起扭屁屁！</span></p><span><br></span><br>
January 5, 2025
<p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">本期嘉宾</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">我的妈妈香香公主「香宝」</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">我的老公小杨哥「杨宝」</p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">本期话题</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">最近对我的家乡即墨的历史很感兴趣，去清华图书馆借了一些书来读，读到了几个很妙的故事，想找人分享，就拉着我妈和小杨哥录了这期播客</p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">时间轴</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:07 怎么就研究起了老家？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:21 县志读的我欲罢不能</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:42 全国最有美感的城市名，我提名“即墨”</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:04 “弹冠相庆”的主人公竟然是我老乡</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:26 一个不肯写八股文的原教旨主义者的故事</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:47 关于嘉靖的“大礼议”事件</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">26:08 康熙年间一场轰动朝野的文字狱</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">30:29 文字狱背后的塑料友情溯源</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">34:52 教育大省，所有的狐仙故事都要扯上科举</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">39:13 民国时期的青岛市长沈鸿烈</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">43:35 为什么逃离家乡，又为什么回归？</p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">关于节目</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>本节目为泛文化播客厂牌“有文化电台”旗下产品。如果你喜欢我的节目，欢迎在小宇宙、喜马拉雅、网易云音乐、苹果播客订阅</span><span>“</span><span>豚王</span><span>108”</span><span>，也欢迎写信给我的邮箱</span><span>[email protected]</span><span>。大屁女等你来一起扭屁屁！</span></p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"> 加入群聊</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>添加小助手微信【</span><span>nicifanmei</span><span>】，并备注【</span><span>108</span><span>】，小助手想起来的时候就会拉人进群的！</span></p><br>
January 1, 2025
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">(shownotes全部由AI生成）</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">今天聊点啥呢？生孩子这件事儿！新来的搭子小杨哥和我，一对即将迈入30岁的年轻人，最近被这个问题搞得有点懵。周围朋友们纷纷加入家长行列，而我们还在纠结要不要生。是追随社会时钟的压力还是保持自我？聊聊我们对生育的疑虑与憧憬吧，希望能听到你的声音！</p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:01 生育的抉择：生孩子是否是一个美好的决定？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:02 生育的迷思：孩子是否能继承我们身上的美好品质？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">07:13 母婴博主的“婴”，成为了大人欲望的延伸</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:50 孩子的未来：失序还是有序？家长的困惑与担忧！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:26 给孩子自由还是规划未来？家长的困惑与选择</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:05 孩子的快乐与社会期待：父母的挑战与抉择</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:41 孩子与未来的不确定性：父母的担心与期望</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">25:20 成为一个好爸爸：男性角色的转变与责任承担</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">28:57 全职爸爸：经济压力与个人追求的平衡之道</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:34 成为一个乐观的家长：为孩子的童年带来更多的快乐</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">36:10 孩子成长中的教育选择：自由还是主流体系？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">39:48 寻找适合孩子的教育之路：顺其自然还是规划好？</p>
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