by Ultra Uncovered
"Welcome to Ultra Uncovered, the podcast where we explore the untamed world of ultra running. Together, we're peeling back the layers of iconic races, challenging terrains, and the incredible stories that fuel the passion for the sport. Get ready to uncover the raw essence of ultra running with us.
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🇺🇲
Publishing Since
1/18/2024
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April 15, 2025
<p>In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.</p><p>From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.</p><p><br></p><p>Follow Corinne - https://www.instagram.com/corinne_shalvoyage/</p><p>Follow Russ - https://www.instagram.com/russellditsworth/</p><p>Follow Cocodona - https://www.instagram.com/cocodona250/</p>
April 8, 2025
<p>What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.</p><p>Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.</p><p>Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.</p><p><br /></p><p>Follow Kevin - https://www.instagram.com/ultraflykev/</p><p>Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/</p><p>Follow Corinne - https://www.instagram.com/corinne_shalvoyage/</p>
April 4, 2025
<p>In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250. </p><p>They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year. </p><p>The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona. </p><p>Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery entry race due to its growing popularity.</p><p>Follow Jamil - https://www.instagram.com/jamilcoury/</p><p>Check out Aravaipa Races - https://www.aravaiparunning.com/</p><p>Women Can Muscle Tee - https://custom.pressio.com/women_can_movement/shop/products/all?page=1</p><p>Women Can Race Tank - womencanmovement.com </p><p>Thx for giving us a rating and review!</p>
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