by 任倾卿
「絮语之间」是一档以艺术疗愈、心理自助、生活方式为主要方向的泛心理类播客，不限于心理学、艺术治疗、哲学、社会学等领域展开。主理人是一位传统媒体主持人与大型集团高管，跨行心理学的人生重启者，喜欢亨利•马蒂斯而创作出播客封面「Discoursing」。 播客的衍生社群，是一个有点高敏和社恐属性的独特交友社区。在这里，不要求你被动活跃，不要求你武艺高强，你只管做真实的自己。如果你喜欢分享，我们可以讨论书籍、自己做的小艺术品和最近的生活...社群不定期发射【赠书活动】，后期更有线上线下惊喜活动，体验独一份的乐趣。 关注公众号【任倾卿】发送“社群”，或添加主理人微信【qingyam24】加入我们，获得熟悉自在的体验！ 小红书：任倾卿 商务联系：[email protected]
Language
🇨🇳
Publishing Since
6/14/2024
Email Addresses
1 available
Phone Numbers
0 available
March 20, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">用心理学和生物学探索睡眠的秘密：什么是“人类高质量睡眠”？睡眠是什么？《睡眠革命》独创的90分钟睡眠法是怎么来的？睡得多=睡得好吗？有哪5个睡眠黄金标准？如何通过量表测试自己的睡眠质量？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做梦就意味着睡不好吗？梦真的能预示未来？幸福的睡眠是相似的，不幸的睡眠却各有各的不同。传说中真正的“睡眠障碍”是怎样的？揭秘“催眠术”，我遇到了江湖游医。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们对睡眠的态度该换换了：既然不用“没苦硬吃”，又何苦“没觉硬睡”？分享我自然治愈失眠的故事，以及3个高质量睡眠TIPS。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「内容总览」</b><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:04 </span>一些睡眠问题的数据：女性睡眠质量变差，年轻人睡眠质量变好？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>10:15 90</span>分钟睡眠法揭示：睡眠是一种怎样的循环？睡得多<span>=</span>睡得好吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>16:18 </span>怎样才算“人类高质量睡眠”？<span>5</span>个睡眠黄金标准</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>18:00 </span>做梦<span>=</span>睡不好？梦真的能预示未来？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>24:00</span>幸福的睡眠是相似的，不幸的睡眠却各有各的不同</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>24:16</span>传说中真正的“睡眠障碍”是什么样的？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>27:10 </span>揭秘“催眠术”，我遇到的江湖游医</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32:43 </span>我们对睡眠的态度该换换了：既然不用“没苦硬吃”，何苦“没觉硬睡”？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>39:15 </span>不吃药，不硬睡，自然治愈失眠的故事</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>43:26 </span>总结<span>3</span>个高质量睡眠<span>TIPS</span>，实现身心修复，继续平和人生</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「相关图片」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼睡眠各个阶段的脑电波记录（来源于《普通心理学》，彭聃龄）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/9012-audiofreehighqps/CC/C4/GKwRIJELseKPAA0OBgOCZxMT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9012-audiofreehighqps/CC/C4/GKwRIJELseKPAA0OBgOCZxMT.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9012-audiofreehighqps/CC/C4/GKwRIJELseKPAA0OBgOCZxMT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="669.5258889582034" data-preview="http://imagev2.xmcdn.com/storages/9012-audiofreehighqps/CC/C4/GKwRIJELseKPAA0OBgOCZxMT.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="124.97816593886462"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼<span>NREM</span>和<span>REM</span>交替的睡眠模式（来源于《普通心理学》，彭聃龄）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/c589-audiofreehighqps/97/30/GKwRIW4LseKjABKhrgOCZyaL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c589-audiofreehighqps/97/30/GKwRIW4LseKjABKhrgOCZyaL.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c589-audiofreehighqps/97/30/GKwRIW4LseKjABKhrgOCZyaL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="553.8534428300695" data-preview="http://imagev2.xmcdn.com/storages/c589-audiofreehighqps/97/30/GKwRIW4LseKjABKhrgOCZyaL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="103.3859759949463"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼匹兹堡睡眠质量指数量表</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/5111-audiofreehighqps/30/2E/GKwRIRwLseK3AAQgYgOCZzpv.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5111-audiofreehighqps/30/2E/GKwRIRwLseK3AAQgYgOCZzpv.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5111-audiofreehighqps/30/2E/GKwRIRwLseK3AAQgYgOCZzpv.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="439.61094484822576" data-preview="http://imagev2.xmcdn.com/storages/5111-audiofreehighqps/30/2E/GKwRIRwLseK3AAQgYgOCZzpv.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="82.06070970500214"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼匹兹堡睡眠量表计分方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/f259-audiofreehighqps/92/87/GKwRIRwLseLJAAJxtQOCZ0uo.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f259-audiofreehighqps/92/87/GKwRIRwLseLJAAJxtQOCZ0uo.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f259-audiofreehighqps/92/87/GKwRIRwLseLJAAJxtQOCZ0uo.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="365.10353227771014" data-preview="http://imagev2.xmcdn.com/storages/f259-audiofreehighqps/92/87/GKwRIRwLseLJAAJxtQOCZ0uo.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="68.15265935850589"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「延伸阅读」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《我们为什么要睡觉》<span>by </span>马修·沃克</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《睡眠革命》<span>by </span>尼克·利特尔黑尔斯</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《普通心理学》<span> by </span>彭聃龄</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《普通心理学》<span> by </span>叶奕乾等</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《我国成年人和学生七成睡眠不达标》<span>by </span>光明日报</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《我国<span>18</span>岁及以上人群平均睡眠<span>7.06~7.18</span>小时 其中近一半人受睡眠困扰》<span> by </span>华商报</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《什么是睡眠？睡多久才正常？》<span>by </span>心理学人</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《世界睡眠日：这<span>5</span>个睡眠<span>“</span>金标准<span>”</span>，你占了几个？》<span>by MedSci</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《匹兹堡睡眠质量指数》<span>by </span>百度百科</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Illustration by Arianna</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>BGM - Universe by Jurrivh/Luna Starling</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「赠书活动」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">参与方式：节目发出<span>24</span>小时内，在小宇宙<span>/</span>苹果播客评论区留言，并加入社群发送评论截图，即为报名成功。<br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">获奖公布：抽取<span>2</span>位幸运听众，获书名单将在社群公布。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">赠送书籍：马修·沃克《我们为什么要睡觉》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/fd1b-audiofreehighqps/8B/E0/GAqh4zILseMLAAIiYgOCZ41N.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/fd1b-audiofreehighqps/8B/E0/GAqh4zILseMLAAIiYgOCZ41N.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/fd1b-audiofreehighqps/8B/E0/GAqh4zILseMLAAIiYgOCZ41N.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="752.3510971786833" data-preview="http://imagev2.xmcdn.com/storages/fd1b-audiofreehighqps/8B/E0/GAqh4zILseMLAAIiYgOCZ41N.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140.43887147335423"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>「关于播客」<span><br></span></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【絮语之间】是一档以艺术疗愈、心理自助、生活方式为主要方向的泛心理类播客，不限于心理学、艺术治疗、哲学、社会学等领域展开。在这里，你可能获得不同领域的视角，收获更实用的心理治愈。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><br></span>苹果播客、小宇宙、喜马拉雅、荔枝<span>FM</span>、蜻蜓<span>FM</span>、<span>Spotify</span>等全平台同步更新，已多次登上前<span>5</span>个平台【首页榜单】。欢迎多多评论与反馈，支持继续做下去哦。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><br></span><b>「关于社群」<span><br></span></b>播客的衍生社群，是一个有点高敏和社恐属性的独特交友社区，在这里，你可以做真实的自己。社群不定期发射【赠书活动】，后期更有线上线下惊喜活动。关注公众号【任倾卿】发送“社群”，或添加微信【<span>qingyam24</span>】加入我们。</span></p>
February 12, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/91f5-audiofreehighqps/F0/E7/GKwRIMALgpxWAAac7gNlyugw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/91f5-audiofreehighqps/F0/E7/GKwRIMALgpxWAAac7gNlyugw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/91f5-audiofreehighqps/F0/E7/GKwRIMALgpxWAAac7gNlyugw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/91f5-audiofreehighqps/F0/E7/GKwRIMALgpxWAAac7gNlyugw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目从心理学、哲学和社会学的角度来谈爱情，全面解构爱情，让你获得更多爱情的新奇视角，用成长型思维来恋爱，<span>谈一种很新的爱情。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不止包括：什么是爱情？我们谈论爱情，是在谈论什么？青春期和成年期的爱情有什么不同？没有爱情的中年，我们将怎样度过？如何用一个<span>tips</span>识别真爱和假爱？好的关系是怎样的？如何运用“有效恋爱时间”判断“<span>toxic”</span>关系？如何快速终止“有毒关系”？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">还包括：爱情是父权制巨大的谎言？面对爱情的谎言，我们究竟该如何对待爱？我们是怎样用恋爱来逃避生存危机的？如何通过爱情找到我们自己？既然爱情是一种无用的冒险，我们该如何创造爱？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>...</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「内容总览」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:10 </span>陈嘉映×贾新栩《解释鸿沟》：没有爱情的中年，我们将怎样度过？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04:05 </span>罗兰·巴特《恋人絮语》<span>/</span>我们谈论爱情，是在谈论什么？青春期和成年期的爱情有什么不同？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>06:06 </span>阿兰·巴迪欧《爱的多重奏》：什么是爱情？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>09:16 </span>《正常人》与《爱乐之城》：或许真正的爱，是相互治愈，而不是互相伤害</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>17:37 </span>武志红：一个小<span>tips</span>识别真爱和假爱</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>19:28</span>好的关系是怎样的？如何运用“有效恋爱时间”判断“<span>toxic”</span>关系？如何快速终止“有毒关系”？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>26:40 </span>爱情的幻象：爱情是父权制巨大的谎言？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>27:21 </span>费孝通《生育制度》：与其说，因为两性的爱好，所以愿意共同抚育儿女，倒不如说，因为要共同抚育儿女，两性间需要有能持久的感情关联</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>28:28 </span>《好东西》：爱情是我们的“课间十分钟”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>28:43 </span>梁永安：一个人最根本的问题，不是解决找恋爱对象、结个婚的问题，关键问题是找到你自己的精神来源。如果我们想好好谈场恋爱，就需要一点简单性</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>29:46 </span>我们是怎样用恋爱来逃避生存危机的？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32:53 </span>如何通过爱情找到我们自己？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>34:48 </span>弗洛姆《爱的艺术》：爱的逻辑不是“我爱，因为我被人爱”，而是“我被人爱，因为我爱人”，是一种克服人的孤寂，主动去寻求创造性的爱</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">37:12 既然爱情是一种无用的冒险，我们该如何创造爱？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「相关图片」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼《解释鸿沟》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/86dd-audiofreehighqps/2F/26/GAqhp50LgpZGABLi-gNlyeaZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/86dd-audiofreehighqps/2F/26/GAqhp50LgpZGABLi-gNlyeaZ.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/86dd-audiofreehighqps/2F/26/GAqhp50LgpZGABLi-gNlyeaZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="354.1666666666667" data-preview="http://imagev2.xmcdn.com/storages/86dd-audiofreehighqps/2F/26/GAqhp50LgpZGABLi-gNlyeaZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="66.11111111111111"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼《正常人》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/3ea8-audiofreehighqps/74/B6/GKwRIJILgpZVAAdTLANlyegq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3ea8-audiofreehighqps/74/B6/GKwRIJILgpZVAAdTLANlyegq.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3ea8-audiofreehighqps/74/B6/GKwRIJILgpZVAAdTLANlyegq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.7659574468084" data-preview="http://imagev2.xmcdn.com/storages/3ea8-audiofreehighqps/74/B6/GKwRIJILgpZVAAdTLANlyegq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105.04964539007092"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/a0f3-audiofreehighqps/36/E7/GAqh1QQLgpZjAARXYANlyem7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a0f3-audiofreehighqps/36/E7/GAqh1QQLgpZjAARXYANlyem7.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a0f3-audiofreehighqps/36/E7/GAqh1QQLgpZjAARXYANlyem7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.7198124267292" data-preview="http://imagev2.xmcdn.com/storages/a0f3-audiofreehighqps/36/E7/GAqh1QQLgpZjAARXYANlyem7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105.04103165298945"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">▼《失落的一角》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/7f4d-audiofreehighqps/E5/3C/GKwRIDoLgpZ2AADYvwNlyexr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7f4d-audiofreehighqps/E5/3C/GKwRIDoLgpZ2AADYvwNlyexr.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7f4d-audiofreehighqps/E5/3C/GKwRIDoLgpZ2AADYvwNlyexr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/7f4d-audiofreehighqps/E5/3C/GKwRIDoLgpZ2AADYvwNlyexr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「延伸阅读」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">电视剧《正常人》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">电影《爱乐之城》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">访谈节目《解释鸿沟》<span>by </span>陈嘉映</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《恋人絮语》<span>by </span>罗兰·巴特</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《失落的一角》<span>by </span>谢尔·希尔弗斯坦</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《爱的多重奏》<span>by </span>阿兰·巴迪欧</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《生育制度》<span>by </span>费孝通</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">书籍《爱的艺术》<span>by 埃里希·</span>弗洛姆</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《没有爱情的中年，我们将怎样度过》<span>by </span>大笛当前</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《我发明了一个很新的词“有效恋爱时间”》<span>by </span>猫兔同笼</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《这是结束一段关系最好的方式》<span>by </span>卢克或<span>Luke</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网络《千万不要用恋爱逃避生存危机》<span>by </span>抓住月亮</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Illustration by Vanessa Jimin</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>BGM-</span>刻在我心里的名字<span> by Julian Zheng</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「赠书听友群」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>公众号任倾卿后台回复：免费赠书</span></p>
January 26, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/0583-audiofreehighqps/59/04/GAqh9sALbBq_AA29owNcBLHC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0583-audiofreehighqps/59/04/GAqh9sALbBq_AA29owNcBLHC.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0583-audiofreehighqps/59/04/GAqh9sALbBq_AA29owNcBLHC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/0583-audiofreehighqps/59/04/GAqh9sALbBq_AA29owNcBLHC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">图片来源于六工开物</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">新年开启，春节该怎么过？这期节目给你新思路。当非遗碰上艺术疗愈，会擦出怎样的火花？本期节目深入非遗手作现场，体验剪纸等技艺的魅力，感受专注带来的心灵放松；探寻非遗与当代艺术融合的奇妙展览，打开全新的视野，启发生活灵感；走进热闹的非遗市集，在传统美食和民俗表演里，重拾儿时对春节的满满期待...</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这个春节，一起在非遗与艺术疗愈中，解锁最独特的春节味道，为新的一年收获身心的温暖与治愈！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「内容总览」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>02:54 </span>一文听懂：非遗到底是啥</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>06:05 </span>非遗，如何成为<span>“</span>疗愈“密码</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>09:53 </span>非遗技艺与艺术疗愈碰撞火花：非遗手作篇</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>16:30 </span>李子柒和漆艺的故事：雕漆隐花，雕出紫气东来</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>21:12 </span>不止于非遗手作：多样方式过个精彩年（非遗与当代艺术、非遗市集等）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>27:32 </span>年终总结与新年愿望（心理学里的“自我暴露”）</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「相关图片」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/7c11-audiofreehighqps/BF/4B/GKwRIasLbBrgAAtOqwNcBLvt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7c11-audiofreehighqps/BF/4B/GKwRIasLbBrgAAtOqwNcBLvt.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7c11-audiofreehighqps/BF/4B/GKwRIasLbBrgAAtOqwNcBLvt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/7c11-audiofreehighqps/BF/4B/GKwRIasLbBrgAAtOqwNcBLvt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">非遗市集，来源于早春乐市集</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="2" src="http://imagev2.xmcdn.com/storages/9055-audiofreehighqps/25/8B/GKwRIW4LbBryABBHrANcBMB_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9055-audiofreehighqps/25/8B/GKwRIW4LbBryABBHrANcBMB_.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9055-audiofreehighqps/25/8B/GKwRIW4LbBryABBHrANcBMB_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/9055-audiofreehighqps/25/8B/GKwRIW4LbBryABBHrANcBMB_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">伦敦唐人街，来源于<span>Lychee</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span><img data-key="3" src="http://imagev2.xmcdn.com/storages/6605-audiofreehighqps/C1/15/GKwRIasLbBsBAAVnYgNcBMVf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6605-audiofreehighqps/C1/15/GKwRIasLbBsBAAVnYgNcBMVf.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6605-audiofreehighqps/C1/15/GKwRIasLbBsBAAVnYgNcBMVf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.375" data-preview="http://imagev2.xmcdn.com/storages/6605-audiofreehighqps/C1/15/GKwRIasLbBsBAAVnYgNcBMVf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.55"><br></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">剪纸，来源于<span>Dietrich Perry</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="4" src="http://imagev2.xmcdn.com/storages/6e17-audiofreehighqps/5C/0F/GAqhntALbBsSAAsHeQNcBMpy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6e17-audiofreehighqps/5C/0F/GAqhntALbBsSAAsHeQNcBMpy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6e17-audiofreehighqps/5C/0F/GAqhntALbBsSAAsHeQNcBMpy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/6e17-audiofreehighqps/5C/0F/GAqhntALbBsSAAsHeQNcBMpy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">竹编</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="5" src="http://imagev2.xmcdn.com/storages/5bd6-audiofreehighqps/85/C1/GKwRIMALbBs8AAGNegNcBNdR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5bd6-audiofreehighqps/85/C1/GKwRIMALbBs8AAGNegNcBNdR.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5bd6-audiofreehighqps/85/C1/GKwRIMALbBs8AAGNegNcBNdR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.251655629139" data-preview="http://imagev2.xmcdn.com/storages/5bd6-audiofreehighqps/85/C1/GKwRIMALbBs8AAGNegNcBNdR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.95364238410596"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">皮影戏，来源于<span>EasyTourChina</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="6" src="http://imagev2.xmcdn.com/storages/eba0-audiofreehighqps/A5/C6/GAqh9sALbBtRAANT6QNcBN62.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/eba0-audiofreehighqps/A5/C6/GAqh9sALbBtRAANT6QNcBN62.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/eba0-audiofreehighqps/A5/C6/GAqh9sALbBtRAANT6QNcBN62.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/eba0-audiofreehighqps/A5/C6/GAqh9sALbBtRAANT6QNcBN62.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">皮影耳饰《天坛》，来源于<span>Missy</span>光影</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="7" src="http://imagev2.xmcdn.com/storages/5f9e-audiofreehighqps/09/6B/GAqhp50LbBtmAAo4EANcBOP0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5f9e-audiofreehighqps/09/6B/GAqhp50LbBtmAAo4EANcBOP0.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5f9e-audiofreehighqps/09/6B/GAqhp50LbBtmAAo4EANcBOP0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="997.8515625000001" data-preview="http://imagev2.xmcdn.com/storages/5f9e-audiofreehighqps/09/6B/GAqhp50LbBtmAAo4EANcBOP0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.265625"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">扎染，来源于<span>Mason</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="8" src="http://imagev2.xmcdn.com/storages/ecf8-audiofreehighqps/D9/53/GKwRIMALbBt5AAC9FANcBOpU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ecf8-audiofreehighqps/D9/53/GKwRIMALbBt5AAC9FANcBOpU.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ecf8-audiofreehighqps/D9/53/GKwRIMALbBt5AAC9FANcBOpU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/ecf8-audiofreehighqps/D9/53/GKwRIMALbBt5AAC9FANcBOpU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">篆刻，来源于<span>Mr. Sun</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="9" src="http://imagev2.xmcdn.com/storages/7dd8-audiofreehighqps/9C/9A/GAqhUz8LbBwlAA7N0ANcBR9y.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7dd8-audiofreehighqps/9C/9A/GAqhUz8LbBwlAA7N0ANcBR9y.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7dd8-audiofreehighqps/9C/9A/GAqhUz8LbBwlAA7N0ANcBR9y.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/7dd8-audiofreehighqps/9C/9A/GAqhUz8LbBwlAA7N0ANcBR9y.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">李子柒和漆艺，来源于李子柒</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="10" src="http://imagev2.xmcdn.com/storages/5b9d-audiofreehighqps/DE/4E/GKwRIRwLbBw4AAYd0gNcBSQ_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5b9d-audiofreehighqps/DE/4E/GKwRIRwLbBw4AAYd0gNcBSQ_.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5b9d-audiofreehighqps/DE/4E/GKwRIRwLbBw4AAYd0gNcBSQ_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1126.4659890539483" data-preview="http://imagev2.xmcdn.com/storages/5b9d-audiofreehighqps/DE/4E/GKwRIRwLbBw4AAYd0gNcBSQ_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210.27365129007035"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">螺钿幻彩胸针，来源于冰鱼手作</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="11" src="http://imagev2.xmcdn.com/storages/a38e-audiofreehighqps/C5/2E/GKwRIasLbBxxAAM4oANcBTVY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a38e-audiofreehighqps/C5/2E/GKwRIasLbBxxAAM4oANcBTVY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a38e-audiofreehighqps/C5/2E/GKwRIasLbBxxAAM4oANcBTVY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.7988736926791" data-preview="http://imagev2.xmcdn.com/storages/a38e-audiofreehighqps/C5/2E/GKwRIasLbBxxAAM4oANcBTVY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.6291230893001"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">掐丝珐琅镜子，来源于来半斤香菜</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="12" src="http://imagev2.xmcdn.com/storages/efa4-audiofreehighqps/9F/8F/GKwRIMALbByIADduTwNcBTxL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/efa4-audiofreehighqps/9F/8F/GKwRIMALbByIADduTwNcBTxL.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/efa4-audiofreehighqps/9F/8F/GKwRIMALbByIADduTwNcBTxL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="419.6531791907515" data-preview="http://imagev2.xmcdn.com/storages/efa4-audiofreehighqps/9F/8F/GKwRIMALbByIADduTwNcBTxL.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.33526011560694"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">非物质文化遗产地图，来源于<span>ihchina</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="13" src="http://imagev2.xmcdn.com/storages/9a2b-audiofreehighqps/2F/1F/GKwRIRwLbByeAAZexANcBUK5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9a2b-audiofreehighqps/2F/1F/GKwRIRwLbByeAAZexANcBUK5.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9a2b-audiofreehighqps/2F/1F/GKwRIRwLbByeAAZexANcBUK5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.3055555555557" data-preview="http://imagev2.xmcdn.com/storages/9a2b-audiofreehighqps/2F/1F/GKwRIRwLbByeAAZexANcBUK5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.53703703703704"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">陈粉丸《竹》，来源于楼下<span>Art Space</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><img data-key="14" src="http://imagev2.xmcdn.com/storages/df8d-audiofreehighqps/2F/40/GAqh_aQLbByuAAmJPANcBUjK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/df8d-audiofreehighqps/2F/40/GAqh_aQLbByuAAmJPANcBUjK.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/df8d-audiofreehighqps/2F/40/GAqh_aQLbByuAAmJPANcBUjK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/df8d-audiofreehighqps/2F/40/GAqh_aQLbByuAAmJPANcBUjK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"><br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">《苍沧》，来源于不需</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><img data-key="15" src="http://imagev2.xmcdn.com/storages/a526-audiofreehighqps/77/AF/GAqhUz8LbC2aAAYNlQNcCn7O.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a526-audiofreehighqps/77/AF/GAqhUz8LbC2aAAYNlQNcCn7O.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a526-audiofreehighqps/77/AF/GAqhUz8LbC2aAAYNlQNcCn7O.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/a526-audiofreehighqps/77/AF/GAqhUz8LbC2aAAYNlQNcCn7O.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">阿部幸子和她的一毫米白，来源于纸好有趣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><img data-key="16" src="http://imagev2.xmcdn.com/storages/3521-audiofreehighqps/E7/B2/GAqh9sALbC21AANS3QNcCoLU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3521-audiofreehighqps/E7/B2/GAqh9sALbC21AANS3QNcCoLU.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3521-audiofreehighqps/E7/B2/GAqh9sALbC21AANS3QNcCoLU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.48828125" data-preview="http://imagev2.xmcdn.com/storages/3521-audiofreehighqps/E7/B2/GAqh9sALbC21AANS3QNcCoLU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.7578125"><br></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">蛇年巳巳如意妆，来源于肉圆<span>Huang</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「延伸阅读」</b></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>Indigenous and traditional arts in arttherapy: Value, meaning, and clinical implications, by Asli Arslanbek,etc.</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>Reclaiming Cultural Heritage: An Art-BasedExploration of Indigenous Artifacts and Their Meanings, by Jelina Haines</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>Heritage, Health and Happiness: HowHeritage Works for Wellbeing, Dr Linda Monckton FSA</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>The healing powers of art and culturalheritage, by Lito B. Zulueta</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>BGM-</span>观心自在 by苏一</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>BGM-晨钟暮鼓 by</span>一鱼</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>「赠书听友群」</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号任倾卿后台回复：免费赠书</p>
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