by Matt Fitzgerald & Hanna Hunstad
<p>80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com. </p>
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Publishing Since
7/20/2021
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April 6, 2024
<p>This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness. </p><p><a href='https://8020foundation.org'>Learn more about Coaches of Color</a><br/><a href='https://www.coachedbymireille.com'>Check our Mireille's website</a></p><p><b>Connect With Us:</b><br/>Hanna <a href='https://www.instagram.com/hannadoesfitness/'>@hannadoesfitness</a>, <a href='https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b'>Hanna's Jams</a><br/>Matt <a href='https://www.instagram.com/itz.fitz.gerald_matt__/'>@fitzgerald.matt</a>, <a href='https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb'>Matt's Jams</a><br/><a href='https://www.8020endurance.com/'>80/20 Endurance</a><br/>Sign up for the 80/20 Endurance Newsletter <a href='https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29'>here</a></p>
April 6, 2024
<p>In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location.<br/><br/><a href='https://8020foundation.org/'>Learn more about Coaches of Color</a><br/><a href='https://www.jarredervin.com/'>Check out Jarred's Coaching Website</a></p><p><b>Connect With Us:</b><br/>Hanna <a href='https://www.instagram.com/hannadoesfitness/'>@hannadoesfitness</a>, <a href='https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b'>Hanna's Jams</a><br/>Matt <a href='https://www.instagram.com/itz.fitz.gerald_matt__/'>@fitzgerald.matt</a>, <a href='https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb'>Matt's Jams</a><br/><a href='https://www.8020endurance.com/'>80/20 Endurance</a><br/>Sign up for the 80/20 Endurance Newsletter <a href='https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29'>here</a></p>
December 22, 2023
<p>In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage.</p><p>00:00 Introduction and Meeting Ryan Whited</p><p>00:32 The Failed First Attempt at Podcasting</p><p>01:27 How Matt and Ryan Met</p><p>02:50 The Idea of Writing a Book Together</p><p>03:55 The Role of Pain in Performance</p><p>06:56 The Importance of Understanding Pain</p><p>09:21 The Role of Emotion in Pain Management</p><p>13:13 The Impact of Pain on Athletes</p><p>17:33 The Story of a Patient's Pain Journey</p><p>19:47 The Importance of Contextualizing Pain</p><p>21:16 The Role of Coaching in Pain Management</p><p>22:10 The Misconceptions about Pain and Injury</p><p>24:51 The Impact of the Book 'Pain and Performance'</p><p>27:19 The Titanic Analogy and the Need for Change</p><p>27:35 Introducing the Book: Pain and Performance</p><p>28:28 Challenging the Current Medical Paradigm</p><p>30:34 The Role of a Coach vs. a Clinician</p><p>33:38 The Importance of Empowering Athletes</p><p>34:01 The Misconceptions about Pain and Injury</p><p>35:03 The Dance Metaphor: Understanding Pain</p><p>35:29 Real-life Examples of the Methodology in Action</p><p>39:23 The Impact of the Book on Coaches</p><p>42:40 The Complexity of Pain and the Neuroscience Behind It</p><p>46:03 The Unusual Life Stories of the Author<br/><br/><b>Connect with Ryan:</b><br/>Instagram: <a href='https://www.instagram.com/training_as_treatment?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA=='>@training_as_treatment</a><br/>Check Out Ryan's Gym: <a href='https://paragonathletics.com/'>Paragon Athletics</a></p><p><b>Connect With Us:</b><br/>Hanna <a href='https://www.instagram.com/hannadoesfitness/'>@hannadoesfitness</a>, <a href='https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b'>Hanna's Jams</a><br/>Matt <a href='https://www.instagram.com/itz.fitz.gerald_matt__/'>@fitzgerald.matt</a>, <a href='https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb'>Matt's Jams</a><br/><a href='https://www.8020endurance.com/'>80/20 Endurance</a><br/>Sign up for the 80/20 Endurance Newsletter <a href='https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29'>here</a></p>
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