by 動思學院 Justin & Jojo
<p>你喜歡健身嗎？也許你喜歡，卻經常感到沒有動力想放棄？又或者，你不知道網路這麼多資訊，到底哪些才是對你有效的？這個頻道正是為你而生。 <br /> <br />你好，我們是「動思學院」的創辦人Justin跟Jojo，歡迎來到「動思肌湯」我們會邀請不同領域的健康專業人士，跟大家分享實用的健康知識＆他們的心路歷程。希望大家在這裡可以意識到，原來健康跟運動不是一件單調乏味的事，並且透過每個故事去看見自己的無限潛能。 <br /> <br />關於動思學院 <br />官網：https://movethink.org/ <br />IG：https://www.instagram.com/movethink_/ <br />FB：https://www.facebook.com/movethinkedu <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
8/20/2024
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April 13, 2025
<p>你知道NG的人體工學椅，其實超級傷腰嗎？ <br />為什麼電療治標不治本，卻還是一堆人做呢？ <br />折手指會加速退化，其實是一個大迷思？ <br /> <br />這一集很榮幸邀請到 物理治療師 三個字SunGuts！ <br />一起來為大家破解生活中常見的姿勢迷思～ <br /> <br />三個字SunGuts推出的全新商品『適肌坐骨墊』 <br />嘖嘖平台募資中！上線三天熱銷400萬🔥 <br />超早鳥67折起，越早下單、越早出貨！ <br />https://r.zecz.ec/g7Nq <br /> <br />三個字 YT：https://reurl.cc/vQ6n8k <br />三個字 IG：https://reurl.cc/RYydQx <br /> <br />【本集精彩片段】 <br /> <br />0410 人體工學到底是什麼？有一個標準在嗎？ <br />1235 NG的人體工學椅，其實超級傷腰？ <br />2025 為什麼開始重訓，反而更多身體疼痛出現？ <br />3000 折手指會加速退化，其實是一個大迷思？ <br />3420 疼痛時究竟是要熱敷還是冰敷？ <br />3955 為什麼電療治標不治本，卻還是一堆人做？</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 29, 2025
<p>你覺得一場適合所有人的運動競賽，會是長什麼樣子呢？ <br />為什麼報名一場比賽，就能帶給自己滿滿的動力？ <br />Hyrox 這場競賽究竟有什麼迷人之處，讓全世界都為之瘋狂？ <br /> <br />今天很榮幸邀請到 Hyrox台灣區營運經理 Jimmy， <br />來為大家詳細介紹 Hyrox的精神與比賽內容～ <br /> <br />【本集精彩片段】 <br /> <br />04:20 Hyrox & Crossfit 的差異 <br />08:30 為什麼所有人都需要一個比賽？ <br />28:50 西方的運動教育，更鼓勵孩子與人競爭 <br />30:45 謙虛是一種美德？但很多人往往過度謙虛 <br /> <br />Hyrox台灣區營運經理 Jimmy IG : <br />https://reurl.cc/vQevpA <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 16, 2025
<p>高顏值在職場上會比較吃香嗎？ <br />做醫美居然可以沒有醫生就直接診斷？ <br />女生為了另一半隆乳結果心態崩潰了？ <br /> <br />這些關於醫美的心態以及必備知識， 就讓醫美大叔來為大家一一破解吧！ <br /> <br />【本集精彩片段】 <br /> <br />03:55 運動減脂＆醫美抽脂該如何選擇？ <br />16:10 進行醫美前的必備心態 <br />29:50 健身族群適合做的醫美項目 <br />45:20 為什麼韓國人整形看起來都一樣? <br />48:25 外貌對求職的影響其實超大？ <br />50:40 醫美診所的暗黑陷阱 <br /> <br />醫美大叔 IG： <br /><a href="https://www.instagram.com/wan_uncle/" target="_blank">https://www.instagram.com/wan_uncle/</a> <br /><a href="https://www.instagram.com/boris_uncle/" target="_blank">https://www.instagram.com/boris_uncle/</a> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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