by Bevan McKinnon
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
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🇺🇲
Publishing Since
4/3/2014
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April 12, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">We share an interview from the World Triathlon podcast with Paris 2024 Olympic Triathlon Champion Cassandre Beaugrand! It is a deeply honest chat revealing a little more about just where all the grit, determination and competitive spirit that has taken the 27-year-old to the very top of the sport came from.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this chat with Bevan she discusses her research on fueling strategies for long-distance triathletes. Charlotte highlights the lack of research in this area, particularly for amateur athletes, and the barriers to accessing proper nutrition education. Charlotte shares her personal experiences with nutrition, body image and the psychological aspects of eating, emphasizing the importance of a multidisciplinary approach to care. She also outlines her upcoming study aimed at assessing the nutritional status of triathletes in New Zealand, inviting participants to contribute to this important research.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:01:19) – Sweet Cheeks</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:05:41) – Cassandre Beaugrand intro</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:10:16) – Cassandre Beaugrand on the World Triathlon podcast </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:27:36) – Lionel Sanders, confidence and nutrition</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:32:12) – Nutrition study for New Zealand triathletes</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:36:00) – Charlotte McLauchlan</span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> The World Triathlon Podcast at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href= "https://podcasts.apple.com/nz/podcast/the-world-triathlon-podcast/id1517199963"> <span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://podcasts.apple.com/nz/podcast/the-world-triathlon-podcast/id1517199963</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Charlotte McLauchlan can be contacted by email at</span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href= "mailto:[email protected]"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;"> [email protected]</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Sweet Cheeks at</span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href= "https://www.sweetcheeksnz.co.nz/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://www.sweetcheeksnz.co.nz/</span></a></span></p>
April 7, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">We catch up on the racing from IRONMAN 70.3 Oceanside and the T100 Singapore </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He’s also the co-author of the endurance bible </span><span lang="EN-NZ" xml:lang="EN-NZ"><a href= "https://www.amazon.com/Going-Long-Triathlons-Challenge-Multisport/dp/1934030066?crid=1OI9RS77U23XP&keywords=GOING+LONG&qid=1666616374&qu=eyJxc2MiOiIyLjQ4IiwicXNhIjoiMi4zNSIsInFzcCI6IjIuNjQifQ%3D%3D&sprefix=going+long%2Caps%2C221&sr=8-1&linkCode=ll1&tag=ricroloffweb-20&linkId=72321e9f10dccb5c20026efe8eff1c09&language=en_US&ref_=as_li_ss_tl" target="_blank" rel="noopener"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;">Going Long</span></a></span><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">In Part 2 of our chat with Gordo we share insights on optimizing training for endurance athletes, emphasizing the importance of consistency, tailored workouts for specific race types and the value of low-key races as training opportunities. Gordo discusses innovative training techniques that keep workouts engaging and effective, particularly for busy athletes looking to maximize their performance without overtraining. Plus we discuss the significance of strategic planning in training blocks and the benefits of maintaining a fun and flexible approach to endurance training.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:00:00) – Xterra Rotorua</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:06:26) – Mooloolaba Triathlon</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:07:19) – Rob Hill </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:21:55) – Gordo Byrn intro</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:24:33) – Gordo Byrn Part 2</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:44:11) – IM703 Oceanside review</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:55:14) – T100 Singapore review </span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Xterra Rotorua at <a href= "https://www.xterraplanet.com/event/xterra-rotorua-festival">https://www.xterraplanet.com/event/xterra-rotorua-festival</a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Follow Gordo Byrn at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href="https://substack.com/@feelthebyrn"><span lang= "EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://substack.com/@feelthebyrn</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> T100 Singapore at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href= "https://t100triathlon.com/singapore/pro/"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://t100triathlon.com/singapore/pro/</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> IROMAN 70.3 Oceanside at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href= "https://www.ironman.com/races/im703-oceanside"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://www.ironman.com/races/im703-oceanside</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Rob Hill of Hill Top Coaching at</span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href= "https://hilltopcoaching.com.au/about/rob-hill/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://hilltopcoaching.com.au/about/rob-hill/</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Mooloolaba Triathlon at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href="https://mooloolabatri.com.au/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://mooloolabatri.com.au/</span></a></span></p>
March 31, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">We catch up on the racing from the Isuzu IRONMAN South Africa at the weekend.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He’s also the co-author of the endurance bible </span><span lang="EN-NZ" xml:lang="EN-NZ"><a href= "https://www.amazon.com/Going-Long-Triathlons-Challenge-Multisport/dp/1934030066?crid=1OI9RS77U23XP&keywords=GOING+LONG&qid=1666616374&qu=eyJxc2MiOiIyLjQ4IiwicXNhIjoiMi4zNSIsInFzcCI6IjIuNjQifQ%3D%3D&sprefix=going+long%2Caps%2C221&sr=8-1&linkCode=ll1&tag=ricroloffweb-20&linkId=72321e9f10dccb5c20026efe8eff1c09&language=en_US&ref_=as_li_ss_tl" target="_blank" rel="noopener"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;">Going Long</span></a></span><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Tim and Gordo Byrn delve into the intricacies of endurance performance, focusing on the concept of post-training syndrome, recovery strategies and the importance of understanding training zones. Gordo emphasizes the need for athletes to manage setbacks effectively, the role of coaching in maintaining a healthy mindset and the significance of lactate testing in optimizing training. The discussion highlights the balance between pushing limits and ensuring recovery, ultimately aiming for sustainable performance improvements.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:03:41) – Taylor Knibb won’t be in Singapore</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:07:22) – Hell of the West</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:13:30) – IRONMAN South Africa race review</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:23:26) – Gordo Byrn intro</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:26:00) – Gordo Byrn</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (1:02:00) – T100 Singapore this weekend</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (1:03:00) – The Cool Bottle competition giveaway </span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Follow Gordo Byrn at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href="https://substack.com/@feelthebyrn"><span lang= "EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://substack.com/@feelthebyrn</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Follow Taylor Knibb on Insta gram at <a href= "https://www.instagram.com/taylorknibb/">https://www.instagram.com/taylorknibb/</a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> The Cool Bottle at <a href= "https://eitech.io/the-cool-bottle/">https://eitech.io/the-cool-bottle/</a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Interview with Andrew Buckrell at <a href= "https://www.fitter.co.nz/fitter-radio/2025/1/13/episode-600-andrew-buckrell-phd-the-cool-bottle"> https://www.fitter.co.nz/fitter-radio/2025/1/13/episode-600-andrew-buckrell-phd-the-cool-bottle</a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Hell of the West at <a href= "https://hellofthewest.com/">https://hellofthewest.com/</a></span></p>
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