by 本爷有空
<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><span><br /></span><span><br /></span></blockquote><p style="font-size:16px;line-height:30px;color:#333333;font-weight:normal;" data-flag="normal"><span><b>最近本爷</b></span><span><b>建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！</b></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">欢迎屏幕前的你添加！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">加入方法：添加本爷私人微信1259388（注明：极简主义）即可</p><span><br /><br /><br /><br /><br /></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;" /><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">这本书...</p>
Language
🇨🇳
Publishing Since
5/6/2017
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June 23, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期播客中，我们不仅深入探讨了如何将禅法融入日常生活，提升专注力和心灵安宁，还分享了一系列个人的禅修体验和真知灼见，带你走近生活中的每一个细节，发现禅修带来的平凡中的不平凡。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:02:体验快乐的奇妙之旅：从社交媒体到个人生活的转变</p>
June 18, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一集里，我们探讨了如何在迷失中找到觉知，从泰国的禅修到香港的城市漫步。通过手部动作和冥想，解决了长期困扰的问题，并体验到城市静谧的美好。觉知不仅帮助我们看到问题的本质，更让我们在生活中找到平静与幸福。采集:Alog语音转文字:OpenAI Whisper初步文稿校验: coze图片生成:chatGPT4.0/@ StableDiffusionXL/@Playground在线AI音频编辑喜马拉雅.Dalle text2img的prompt："在泰国禅修中冥想的人，香港的清晨街道，平静的海边和蓝天"# 现在开始为你分享禅修日记：1. D.1.20240619：[05:00] 呼吸、躺着、手部动作、觉知动停的过程，意识的自由和生活问题的解决。举办同心圆的读书会，解决场地问题的灵感。2. D.2.20240619：[05:06] 手部动作中的觉知体验，每一次觉知都出现在迷失之处。3. H.3.20240619：[05:22] 决定去洛克街市，处理手表与耳机连接问题，利用觉知力避免沉陷其中。4. R.4.20240619：[05:26] 早晨的城市静谧之美，公交车和路人的亲切感。5. D.5.20240619：[05:26] 决定进行经行，体会自然与城市的融合。6. M.6.20240619：[05:29] 探索洛克道市中心，发现公共场所的开放时间。7. R.7.20240619：[05:35] 在湾仔海边的美丽景色中漫步，感受到心情的愉悦和公共设施的便利。8. D.8.20240618：[04:17] 早晨觉知的思考，不想爬楼，决定休息一两天，思考觉知的应用。9. R.9.20240618：[08:37] 眉梢向下带来的放松与自在，爱自己的表现。<br></p>
June 17, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天的播客分享了个人的探索历程，包括了解自我同理心与觉知的重要，体验神奇的中医治疗以及实践禅修的心得。我们讨论了这些经验如何帮助我们连接内在的力量，创造一个更加充实和喜悦的人生。是时候探索你内在的力量了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:神奇的体验：禅修能够缓解疼痛并带来内在的平静</p>
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