by 林安Ann
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>「逆行人生」是《只工作不上班》作者、一人公司践行者林安的独立播客节目。<br /></span><br /><span>不定期邀请拥有独特人生态度的逆行者们，聊一聊他们「非主流」的生活方式和成长经历，满足大众对主流之外生活的想象。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br /><span>节目形式以聊天和访谈为主，话题涉及职业选择、生活方式、自我探索和心理情感。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br /><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>我相信这个世界上没有绝对的真理和正确。</span></strong><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>除了跟随人群往前走，我们还有别的方向可选。</span></strong><br /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">所有节目文稿请移步公众号：林安的会客厅</p>
Language
🇨🇳
Publishing Since
12/20/2019
Email Addresses
1 available
Phone Numbers
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April 21, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">经历了去年一年的环球旅居后，今年我又搬回了杭州，想在熟悉的城市搭建固定的生活routine。也许是由于心境的变化，在去了很多地方，尝试了很多事情后，我的身体和心灵都告诉我它们想好好休息。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">于是这段时间在杭州，我如愿实现了每天自己做饭、健康饮食和每周坚持运动的生活作息。这是我自由职业8年来最“自洽平衡”的一段时光，也是我辞职之前对“自由职业”生活方式的想象。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">前阵子，我在杭州见了老朋友张小哈，2022年我刚搬到杭州时，我们做过一段时间邻居。那时候的我们都处于自由职业和创业非常高压的阶段，常常工作起来没有节制，身体状态也不太好。这次再见到小哈，她整个人由内而外发生了巨大的变化，从身材到皮肤，从精神状态到心态，都有质的提升。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目，我们聊了聊各自的变化是如何发生的，如果你最近也处于比较焦虑、高压的状态，希望这期节目能帮你解压。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【嘉宾介绍】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">张小哈，10年IP 设计/视觉/品牌/插画/UI设计经验；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">8年自由职业，创立了张小哈设计工作室，服务多家知名企业；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">插画三维培训讲师(学员2000+) ；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">漫画作者，已出版漫画绘本《创造力的形状》；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">自媒体博主，全网关注人数10W +。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【主播】</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">林安，多平台内容创作者。26岁辞去全职工作，自由职业至今。做过摄影师、自由撰稿人，出过一本书《只工作，不上班》，也创过业。兴趣很多，人生很长，所以干脆拿来探索。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【时间线】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">03:27 当你的工作陷入惯性高压时，身体会报警</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">11:58 调整状态第一步，运动永远是解药</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:34 偶尔按下暂停键，生活并不会完蛋</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">23:08 花更多时间关注身体，工作反而更高效</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">29:13 每天只做3件事，自由职业反而更持续</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">33:02 健康生活会上瘾，从内到外，我们都要狠狠提升</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">36:29 多做见效慢的事，改变会在不经意间发生</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">40:36 从独立设计师到团队化协作，如何迈出第一步？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">46:49 自由设计师的职业天花板在哪里？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">50:28 30岁以后，相比赚钱，我们更在意身心健康</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">54:45 那些有运动习惯的人，确实比同龄人老得更慢</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">58:42 身体是个能量场，状态好了诸事顺遂</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/2a80-audiofreehighqps/BD/12/GAqh9sAL23LPABWcJwOb78Pj.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2a80-audiofreehighqps/BD/12/GAqh9sAL23LPABWcJwOb78Pj.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2a80-audiofreehighqps/BD/12/GAqh9sAL23LPABWcJwOb78Pj.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1060.8203677510608" data-preview="http://imagev2.xmcdn.com/storages/2a80-audiofreehighqps/BD/12/GAqh9sAL23LPABWcJwOb78Pj.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="198.01980198019803"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【BGM】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Dirk Reichardt & Mirko Schaffer - Until July</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Niia - Patience</p><span><br></span>
March 21, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">上班、自由职业和创业，哪种状态最心累？<br><br>作为一直在折腾的两名事业女性，我和依澜这些年经历了职业的高光，也穿越了各自人生的低谷。在分别过了30岁和40岁的年纪回头看，我们发现那些年工作带来的高压和内耗，大部分来自不健康的生活习惯和对自己的高要求。<br><br>中医强调“身心一体”的整体观，一个人状态不好，往往和ta的“身体-思想-情绪”息息相关。本期节目，我们结合自己的亲身经历，聊了聊消除职场内耗的真相，以及压力大、低谷期时做些什么，可以帮助我们恢复好状态。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>�本期节目由【维特健灵乌丝素】独家赞助。<br><br>关于维特健灵<br>自1993年创立于中国香港，维特健灵一直致力于新中式滋补养生，现拥有3间GMP药厂，100+国际奖项，150个品牌专利及产品，全面照顾不同人群的健康需求。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/73ee-audiofreehighqps/D4/8C/GKwRIJELsfPBABgmZwOCc5Db.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/73ee-audiofreehighqps/D4/8C/GKwRIJELsfPBABgmZwOCc5Db.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/73ee-audiofreehighqps/D4/8C/GKwRIJELsfPBABgmZwOCc5Db.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1536" data-preview="http://imagev2.xmcdn.com/storages/73ee-audiofreehighqps/D4/8C/GKwRIJELsfPBABgmZwOCc5Db.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="286.72"><br><br>�本期福利-听友优惠链接：89￥K2wfeJaAywR￥ https://m.tb.cn/h.6Zd81Wp CZ057 乌丝素</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>【嘉宾】<br>依澜，公共营养师，毕业于中国农大。前美食记者，新媒体公司创始人。<br>【抗炎美食100天】行动发起人，女性播客「海豹RADIO」主播<br><br>【主播】<br>林安，《只工作，不上班》作者，内容创作者，全平台「林安的会客厅」。<br>做过一个自由职业社区「自由会客厅」，仍在探索人生的中途。<br><br>【时间线】<br>04:32 上班、自由职业、创业，哪种状态最累人？<br>07:58 44岁，终于找到了终身热爱的职业<br>12:46 10年前从北京激流勇退，赚到的是健康<br>14:53 谁年轻时没有消耗过身体？30岁后，我们开始养生<br>25:31 压力大狂掉发？我们试过的那些“歪门邪道”<br>30:43 30岁后才明白，要想状态好，还得靠内调<br>45:21 失眠、爆痘、脱发…为什么养好肝肾，这么重要？<br>52:53 如何缓解内耗：能量低的时候不要做高能量的事<br>56:24 人生低谷期就做三件事：运动、学习、好好吃饭<br>1:04:28 人到中年，为何突然转型营养师？<br>1:13:09 下沉时代，从微小的改变开始拯救自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/ed2c-audiofreehighqps/FE/6E/GAqh4zILsep-ABWcJwOCbb0a.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ed2c-audiofreehighqps/FE/6E/GAqh4zILsep-ABWcJwOCbb0a.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ed2c-audiofreehighqps/FE/6E/GAqh4zILsep-ABWcJwOCbb0a.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1060.8203677510608" data-preview="http://imagev2.xmcdn.com/storages/ed2c-audiofreehighqps/FE/6E/GAqh4zILsep-ABWcJwOCbb0a.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="198.01980198019803"><br><br>【BGM】<br>広橋真紀子 - cocoro<br>Cocoon - Chupee<br><br>【联系我】<br>E-mail：[email protected]<br>加入「逆行人生」播客听友群微信：xtutux3，备注“逆行”<br><br></p>
February 28, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在世界版图中，非洲一直没有太多话语权，而我们所了解的非洲，也多来自中西媒体叙事。<br><br>今年2月，丸子里里飞去了她神往已久的非洲，旅行8年走过几十个国家的她，一直痴迷于第三世界国家的混乱、不安与变幻莫测。<br><br>和发达国家不同，发展中国家总是以天为单位变化着，很多旧的东西在消亡，也有新的东西在生长——这样的地方，往往也蕴含着机会与“风口”。<br><br>本期播客，我们跟着丸子里里的视角踏上非洲大陆，从东非最繁华的城市内罗毕开始，到与野生动物共生的贫困地区马塞马拉。近一个月的时间里，她经历了非洲贫富的两极。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目，我们既可以听到中国人出海非洲的新机会，也能看见一个国家的贫穷与割裂。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【嘉宾介绍】<br><span>丸子里里，8年不上班，毕业即游荡，从背着尤克里里周游世界，到带着音乐去旅行，在街头找陌生人唱歌，拍摄沙发客旅行纪录片，创立尤克里里品牌，正在努力成为一名独立音乐人。人生理想是在喜欢的地方，和喜欢的人，做喜欢的事。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【主播】</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">林安，多平台内容创作者。26岁辞去全职工作，自由职业至今。做过摄影师、自由撰稿人，出过一本书《只工作，不上班》，也创过业。兴趣很多，人生很长，所以干脆拿来探索。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>�给主播写信：[email protected]</span><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【时间线】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:18 第三世界国家的传统文化流失快，想去要趁早</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:12 在非洲旅行，计划赶不上变化</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:29 非洲初印象：独自走在街上并不安全</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:43 内罗毕物价：比杭州贵一倍？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:22 长居内罗毕的中国人，以何为生？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:58 在非洲做互联网外贸，是个好生意吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20:57 内罗毕60万人民币能买到什么样的房子？租售比如何？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">23:44 中国人长期在内罗毕生活的安全问题</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">26:57 从上至下的官僚主义与腐败气息</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">29:34 离开危险又迷人的内罗毕，前往马赛部落当“女工”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">35:31 在马赛马拉当志愿者的日常：比国内还忙</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">39:23 走进马赛家庭：在生存面前谈道德，来自现实世界的拉扯感</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">40:26 传统落后的社会环境下，非洲女性的生存困境</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">44:29 马赛女性掌控人生节奏的最大敌人：早孕</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">48:03 脱离生产力谈女性主义，非常困难</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">50:28 过多的公益项目，滋生了本地人“等待救援”的心态？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">55:08 真实的乡村生活很苦，需要去除浪漫化滤镜</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【丸子的影像记录】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-马赛马拉的女性们：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/aaab-audiofreehighqps/0F/71/GKwRIJELlzW0ABBzAgNvxY8-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/aaab-audiofreehighqps/0F/71/GKwRIJELlzW0ABBzAgNvxY8-.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/aaab-audiofreehighqps/0F/71/GKwRIJELlzW0ABBzAgNvxY8-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="375.1831949193942" data-preview="http://imagev2.xmcdn.com/storages/aaab-audiofreehighqps/0F/71/GKwRIJELlzW0ABBzAgNvxY8-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="70.03419638495359"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/730e-audiofreehighqps/08/E9/GAqhqKwLlzXjAAr0VgNvxaen.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/730e-audiofreehighqps/08/E9/GAqhqKwLlzXjAAr0VgNvxaen.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/730e-audiofreehighqps/08/E9/GAqhqKwLlzXjAAr0VgNvxaen.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/730e-audiofreehighqps/08/E9/GAqhqKwLlzXjAAr0VgNvxaen.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/549e-audiofreehighqps/EC/DD/GKwRIW4LlzaqAAlsrANvxibh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/549e-audiofreehighqps/EC/DD/GKwRIW4LlzaqAAlsrANvxibh.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/549e-audiofreehighqps/EC/DD/GKwRIW4LlzaqAAlsrANvxibh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="986.1328125000001" data-preview="http://imagev2.xmcdn.com/storages/549e-audiofreehighqps/EC/DD/GKwRIW4LlzaqAAlsrANvxibh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="184.078125"></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-丸子和酋长夫人家的孩子：<br><img data-key="3" src="http://imagev2.xmcdn.com/storages/6ee5-audiofreehighqps/C4/71/GAqhQ6cLlzZcADMdPwNvxeZc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6ee5-audiofreehighqps/C4/71/GAqhQ6cLlzZcADMdPwNvxeZc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6ee5-audiofreehighqps/C4/71/GAqhQ6cLlzZcADMdPwNvxeZc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/6ee5-audiofreehighqps/C4/71/GAqhQ6cLlzZcADMdPwNvxeZc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br><img data-key="4" src="http://imagev2.xmcdn.com/storages/9f92-audiofreehighqps/A4/67/GAqhF9kLlzeNAAbBsANvxugF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9f92-audiofreehighqps/A4/67/GAqhF9kLlzeNAAbBsANvxugF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9f92-audiofreehighqps/A4/67/GAqhF9kLlzeNAAbBsANvxugF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.2796709753231" data-preview="http://imagev2.xmcdn.com/storages/9f92-audiofreehighqps/A4/67/GAqhF9kLlzeNAAbBsANvxugF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.95887191539366"><br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-志愿者工作日常：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/cae9-audiofreehighqps/96/11/GKwRIRwLlzaPAAbjEANvxg5D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cae9-audiofreehighqps/96/11/GKwRIRwLlzaPAAbjEANvxg5D.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cae9-audiofreehighqps/96/11/GKwRIRwLlzaPAAbjEANvxg5D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.390158172232" data-preview="http://imagev2.xmcdn.com/storages/cae9-audiofreehighqps/96/11/GKwRIRwLlzaPAAbjEANvxg5D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.97949619214998"></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-丸子的文章：为什么跑到马赛部落当女工？（非洲版）https://mp.weixin.qq.com/s/p9pKhdxdcgIHxtXTtgH--A</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【BGM】</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Ennio Morricone - Titoli (from A Fistful of Dollars)</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">Yael Naim - Go To The River</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/d7f0-audiofreehighqps/03/C5/GAqhUz8LlzhCABWcJwNvx0oP.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d7f0-audiofreehighqps/03/C5/GAqhUz8LlzhCABWcJwNvx0oP.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d7f0-audiofreehighqps/03/C5/GAqhUz8LlzhCABWcJwNvx0oP.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1060.8203677510608" data-preview="http://imagev2.xmcdn.com/storages/d7f0-audiofreehighqps/03/C5/GAqhUz8LlzhCABWcJwNvx0oP.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="198.01980198019803"></p>
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