by 跑者日历
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April 16, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>佳凝与被“莫名其妙抓来录播客”的建国，在浙江温岭七彩小岛的</span>海边聊了聊她们体验到的越野跑 —— 从最初体验，到路线选择、装备准备、女性参与者的赛道感受，再到比赛中不可预测的天气、地形和意外。你会听到她们如何在日常与赛事之间找平衡，也有对于“风险教育”“安全责任”这些经常被忽略却至关重要的话题的深入探讨。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>建国分享了她从一个“山里的孩子”到越野跑爱好者的转变之路，也聊到如何用详细的路书计划去缓解赛道焦虑，以及作为女性跑者在装备和赛场中遇到的特殊挑战与变化。佳凝则补充了她在欧洲比赛和国内跑圈之间的观察，讨论了女性跑者在越野赛中逐渐受到关注的现象。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这一期不仅有经验分享和赛道故事，还有关于跑步社群、人与人之间温暖互动的记录。从三峰到崇礼，从港百到徽州，每一场比赛都不仅是挑战自我的过程，也是人与人之间微妙连结的时刻。希望你也能从她们的对谈当中感受到越野跑的魅力。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">� 制作 @莫再提</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>=======================</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>微博 / 小程序 / 服务号 / 小红书：@跑者日历</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>公众号： 跑者日历RUN365</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>各音频及播客平台：跑者日历</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>商务合作请添加微信号：janicegooner</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>加入听众群：请添加客服微信号 paozherili</span></p><br>
April 9, 2025
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d436-audiofreehighqps/B0/D8/GAqh9sALzKLVAB-BRwOTe5Ue.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/d436-audiofreehighqps/B0/D8/GAqh9sALzKLVAB-BRwOTe5Ue.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/d436-audiofreehighqps/B0/D8/GAqh9sALzKLVAB-BRwOTe5Ue.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/d436-audiofreehighqps/B0/D8/GAqh9sALzKLVAB-BRwOTe5Ue.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目由【AG1】独家赞助播出。AG1是拥有全球竞技级安全黄金标准——NSF运动认证的多合一营养补充剂，富含75种营养元素，一站式帮助耐力运动员调理肠道、提升精力并促进恢复。每天一勺AG小绿粉，让你每次PB都有充足的健康底气。<span>欢迎扫描上方小程序码，获取AG1为咱们听众们送出的优惠大礼包！</span><br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">相信很多跑者，在跑过一段时间之后，都会在都在“吃”这件事情上开始重新审视自己：我吃得够健康吗？补剂该不该吃？吃的这些到底有没有用？</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期节目，我们请来了专业运动营养师 —— <b>AG1营养顾问、国家体育总局讲师 杨爱军老师</b>，和大家认真聊聊跑者最容易忽视、却又最容易踩坑的一个话题：<b>营养补给</b>。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">无论你是赛季恢复期、日常忙碌的上班族，还是想“清清库存”的补剂打卡族，这期节目你都值得一听。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你将会听到以下内容：</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:07:48</a> 每顿餐都要出现彩虹，日常饮食才会营养全面</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:12:55</a> 我们日常都在吃哪些营养补剂，吃得对不对，够不够</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:17:54</a> 一些普适的营养补剂tips</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:22:00</a> 上班平时要怎么吃</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:26:28</a> 相比男性，女性有没有额外需要补充的营养素</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:29:15</a> 如何正确喝果汁</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:35:29</a> "我享受这种微微的饥饿感" - 减肥的重要心理暗示</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:38:31</a> 调理肠胃很重要，但也是一个长期的过程</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">00:49:38</a> 甜菜根有没有用？如何看待抗氧化、抗炎</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">01:01:28</a> 马拉松训练，要如何补充营养</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">01:05:59</a> 赛前充碳，怎么充，充多少合适</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">01:11:25</a> 如何通过日常营养补充，防止比赛时抽筋</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><a style="color:#4990E2;text-decoration:none;">01:20:33</a> 赛后恢复饮配方大放送</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">制作 @莫再提</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">=======================</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">微博 / 小程序 / 服务号 / 小红书：@跑者日历</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">公众号： 跑者日历RUN365</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">各音频及播客平台：跑者日历</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">商务合作请添加微信号：janicegooner</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">加入听众群：请添加客服微信号 paozherili</p><span><br></span>
April 2, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在刚刚过去的3月份，几乎每个周末都有越野赛在各地举行，我们的很多听众朋友们也奔跑在各个赛道上。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这期我们就邀请到了几位朋友，来分享他们的参赛体验。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>除了参赛，我们的小伙伴还在赛道上给大家做了私补，其中还发生了很多有意思的事情，一定要来听一听！</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感谢 LIBRATONE 品牌对本期节目的大力支持，大家现在可以在跑者日历小店中团购大家在节目提到的小鸟UP运动耳机，微信扫描下方二维码即可：</span></p><span><br></span><img data-key="0" src="http://imagev2.xmcdn.com/storages/69e1-audiofreehighqps/92/D0/GKwRIJELw2hYABnFtQON6eN7.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/69e1-audiofreehighqps/92/D0/GKwRIJELw2hYABnFtQON6eN7.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/69e1-audiofreehighqps/92/D0/GKwRIJELw2hYABnFtQON6eN7.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1349" data-preview="http://imagev2.xmcdn.com/storages/69e1-audiofreehighqps/92/D0/GKwRIJELw2hYABnFtQON6eN7.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="251"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>=======================</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>微博 / 小程序 / 服务号 / 小红书：@跑者日历</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>公众号： 跑者日历RUN365</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>各音频及播客平台：跑者日历</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>商务合作请添加微信号：janicegooner</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>加入听众群：请添加客服微信号 paozherili</span></p><span><br></span><span><br></span><br>
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