by Chloe Brotheridge
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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🇺🇲
Publishing Since
12/28/2017
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March 27, 2025
<p>Get your FREE Instant Calm Hypnotherapy session at <a href="www.calmer-you.com/audio" rel="noopener noreferrer" target="_blank">www.calmer-you.com/audio</a></p><p>Contact me about 121 hypnotherapy <a href="www.instagram.com/chloebrotheridge" rel="noopener noreferrer" target="_blank">www.instagram.com/chloebrotheridge</a></p><br><p><strong>How do you tell the difference between intuition and anxiety?</strong></p><br><p>We’ll talk about:</p><p>➝ Why anxiety is loud and shouty, and intuition is calm and steady</p><p>➝ How perfectionism can drown out your inner voice</p><p>➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you</p><p>➝ And how to start trusting yourself again—one tiny decision at a time</p><br><p>Let me know what you think of this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 17, 2025
<p>Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.</p><br><p>We discuss:</p><p>-Bianca's experience of multiple burnouts</p><p>-How to implement 'graceful productivity'</p><p>-The myths about success and productivity are fuelling the burnout epidemic</p><br><p>Get your FREE High-functioning Anxiety Journal at <a href="www.calmer-you.com/workbook" rel="noopener noreferrer" target="_blank">www.calmer-you.com/workbook</a> or DM me the word 'journal' on <a href="www.instagram.com/chloebrotheridge" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br><p>Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. <a href="https://biancabest.com/" rel="noopener noreferrer" target="_blank">https://biancabest.com/</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 10, 2025
<p>Get your FREE Instant Calm Hypnotherapy session <a href="https://www.calmer-you.com/audio" rel="noopener noreferrer" target="_blank"><u>https://www.calmer-you.com/audio</u></a> - listen easily via The Calmer You App.</p><br><p>Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into <strong>the power of morning routines</strong> and how a few small tweaks can transform your mood, productivity, and energy for the entire day.</p><br><p>I cover:</p><br><p>🌅 <strong>Why morning routines matter</strong> – how they set the tone for your mindset and nervous system</p><p>⏳ <strong>What stops you from having a good morning?</strong> – common pitfalls like snoozing, phone scrolling, and lack of structure</p><p>🔑 <strong>Morning routine ideas that actually work</strong> – from breathwork to journaling, movement, and mindful moments</p><p>⏰ <strong>What to do when you have NO time</strong> – quick hacks to ground yourself in minutes</p><p>😌 <strong>How to create a routine that works for YOU</strong> – no rigid 5am wake-ups required!</p><p>Whether you’re a morning person or not, this episode will help you <strong>start your day with more calm, intention, and ease.</strong> Hit play and let’s reset your mornings! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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