吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～ 关于健康生活方式，也关于自我成长探索。 Know your game, play hard, and have fun! 每周一周四早上6点更新。 主播雪理/Shirley： 追求健康与高效的INTJ，现阶段人生的主线任务是成为一个用运动方式旅居世界的辣妹。 Dare to be wild and different. 💜 小红书/微博/公众号/豆瓣@ProjectShirley （微博uid：5991607371，如果名字搜不到） 主播露娜/Luna： INFP，不断接纳自我敢于折腾的大厂打工甜心。 In the beginning was the deed.始物于行。 🌙 小红书@Luna露娜
Language
🇨🇳
Publishing Since
1/24/2024
Email Addresses
1 available
Phone Numbers
0 available
October 13, 2024
<p>“想到可以见到你，我简直太高兴了，以至于在给你写信的时候都一直在笑。”🌙</p><p><em><strong>Highlights:</strong></em></p><p>1:00 怦然心动爱的启蒙，小学与同桌的故事</p><p>6:40 这个人不一样，这个人对我和对其他人是不一样的</p><p>7:30 多看效应/曝光效应：一件事物如果经常出现在我们眼里，我们会增加对它的喜好程度</p><p>13:00 为什么热衷于浪漫爱小说</p><p>17:30 浪漫爱小说的功用</p><p>22:00 吊桥效应：是真实的心动还是紧张</p><p>24:00 初见心动的一步又一步</p><p>29:00 暧昧期最幸福</p><p>30:00 肢体接触必不可少</p><p>36:00 恋爱的伤与愁，都是体验</p><p>37:00 一见钟情，始于颜值是否能长久</p><p>45:00 怎么谈好一段恋爱：做自己</p><p>🌙</p><p><em><strong>About me:</strong></em></p><p>露娜</p><p><a href="https://www.xiaohongshu.com/user/profile/615d99400000000002021b4d">🍠@Luna露娜</a></p><p><a href="https://weibo.com/u/2739624324">🧣@Luna露娜free</a></p><p>邮箱</p><p><a href="mailto:[email protected]">[email protected]</a></p><p>您可以在小宇宙/Apple Podcast/Spotify/喜马拉雅/QQ音乐订阅我们的节目🌙</p><p>听众群请添加vx：五花八门小助手或者vx：luna_lulu99，备注五花八门进群。耐心等待，都会陆续拉进群。</p>
September 28, 2024
<p>心有所想，行有所成。🌙</p><p><em><strong>Highlights:</strong></em></p><p>2:00 缘分妙不可言，与miya姐的前四次见面</p><p>6:00 为什么会接触塑形培训？</p><p>10:00 新人运动塑形容易走的坑</p><p>13:00 颈椎养护小秘诀</p><p>15:00 适用于工作党日常可用的体态调整小tips</p><p>22:00 如何呼吸？将呼吸融入生活与运动</p><p>25:00 瑜伽&普拉提&健身房，新手怎么选择？</p><p>32:00 更关注体型，减少关注体重</p><p>35:00 三分练七分吃，到底应该怎么吃 ？</p><p>46:00 离职创业，在深圳开工作室，打造自己的小天地</p><p>50:00 塑形培训师的一天怎么过？</p><p>56:00 你可以雕塑自己</p><p>🌙</p><p>About me:</p><p>露娜</p><p><a href="https://www.xiaohongshu.com/user/profile/615d99400000000002021b4d">🍠@Luna露娜</a></p><p><a href="https://weibo.com/u/2739624324">🧣@Luna露娜free</a></p><p>邮箱</p><p><a href="mailto:[email protected]">[email protected]</a></p><p>您可以在小宇宙/Apple Podcast/Spotify/喜马拉雅/QQ音乐订阅我们的节目🌙</p><p>听众群请添加vx：五花八门小助手或者vx：luna_lulu99，备注五花八门进群。耐心等待，都会陆续拉进群。</p>
September 23, 2024
<p>山海自有归期，风雨自有相逢</p><p>「告别」的本意，是比漫长更恒久的「祝福」</p><p>Summer will come around again.people who meet will meet again.</p><p>夏天会周而复始该相逢的人会再相逢</p><p>感谢雪理! Good luck, in countless tomorrow.</p><p>后续【五花八门】露娜会继续经营下去，也期待之后与雪理再相见～</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
