大白话《黄帝内经》

by 少冲学堂

20 episodes

Updated Daily

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Overview

我以《黄帝内经》为核心，用大白话给你讲解我们日常养生的基本原则、日常调理法及穴位介绍。还有各种实用的中医智慧生活养生小妙招干货哦～

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🇨🇳

Publishing Since

11/6/2024

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Recent Episodes

January 6, 2025

少冲学堂｜大白话讲《黄帝内经》第20期（原文版）

<img data-key="0" src="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="208" data-preview="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="38"> 今天我以《黄帝内经》为核心，用大白话给你讲解《素问·阴阳印象大论篇第五》最后部分的内容，从家和万事兴为切入点，强调阴阳平衡对健康的重要性；结合真实的临床案例，来阐述了阴阳平衡在备孕、失眠等方面的应用；我还讲解了七损八益的养生原则，强调了日常保养和调试身心的意义；同时，跟大家探讨了地域方向对人的影响，以及天地阴阳与人的关联；分享了中医养生的智慧和方法，助您更好地理解中医智慧之道，守护身心健康。 主讲嘉宾：吴少冲<img data-key="1" src="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1096" data-preview="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="204">吴少冲大夫 中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学曾读于广州中医药大学，广西中医药大学，中医专业。出生于中医世家，从小跟随父亲学习中医。后拜师于山中大德，跟随师父学习中医心法。擅长亚健康体质的调养、妇科不孕症等的整体调理。2013年创办广州泽正健康管理公司，从事未病养生及健康调理工作。以有机农耕及药膳为基础，实践自然疗法完善身心健康为宗旨。 目前研究方向：1⃣ 传统中医养生治未病学2⃣ 五运六气与先天体质学3⃣ 中医美容与抗衰老4⃣ 中医妇科不孕症的调养 /Staff/讲述者 | 吴少冲大夫制作运营 | 紫苏子

December 30, 2024

少冲学堂｜大白话讲《黄帝内经》第19期（原文版）

<img data-key="0" src="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="208" data-preview="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="38"> 今天，我以《黄帝内经》为核心，用大白话解读 “阴阳应象大论篇” 中关于五行与人体生理病理的对应关系，如东方生风与肝的关联，南方生热与心的联系等。同时，结合实际案例，阐述了地域、情志、饮食、声音等对健康的影响，还分享了养生保健的方法，强调了保持身心平衡和良好生活习惯的重要性，让我们一起探索中医智慧，守护身心健康。 主讲嘉宾：吴少冲<img data-key="1" src="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1096" data-preview="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="204">吴少冲大夫 中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学曾读于广州中医药大学，广西中医药大学，中医专业。出生于中医世家，从小跟随父亲学习中医。后拜师于山中大德，跟随师父学习中医心法。擅长亚健康体质的调养、妇科不孕症等的整体调理。2013年创办广州泽正健康管理公司，从事未病养生及健康调理工作。以有机农耕及药膳为基础，实践自然疗法完善身心健康为宗旨。 目前研究方向：1⃣ 传统中医养生治未病学2⃣ 五运六气与先天体质学3⃣ 中医美容与抗衰老4⃣ 中医妇科不孕症的调养 /Staff/讲述者 | 吴少冲大夫制作运营 | 紫苏子

December 23, 2024

少冲学堂｜大白话讲《黄帝内经》第18期（原文版）

<img data-key="0" src="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="208" data-preview="http://imagev2.xmcdn.com/storages/85f0-audiofreehighqps/AC/5C/GKwRINsLNy3qAABXrANCRgDe.gif!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="38"> 今天，我以《黄帝内经》为核心，用大白话给你讲解《黄帝内经》素问 “阴阳应象大论篇”内容。我从阴阳的基本含义、属性、作用转化等方面展开，结合临床治病，阐述了阴阳失衡导致疾病的原理。同时，讲解了饮食与阴阳的关系，以及如何通过调养阴阳气血来调理身体，还分享了四季养生的要点和情志对健康的影响，让我们一起学习中医养生知识，守护自己及家人的健康吧。 主讲嘉宾：吴少冲<img data-key="1" src="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1096" data-preview="http://imagev2.xmcdn.com/storages/9919-audiofreehighqps/EB/C4/GKwRIRwLNy3qABvkmgNCRgFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="204">吴少冲大夫 中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学曾读于广州中医药大学，广西中医药大学，中医专业。出生于中医世家，从小跟随父亲学习中医。后拜师于山中大德，跟随师父学习中医心法。擅长亚健康体质的调养、妇科不孕症等的整体调理。2013年创办广州泽正健康管理公司，从事未病养生及健康调理工作。以有机农耕及药膳为基础，实践自然疗法完善身心健康为宗旨。 目前研究方向：1⃣ 传统中医养生治未病学2⃣ 五运六气与先天体质学3⃣ 中医美容与抗衰老4⃣ 中医妇科不孕症的调养 /Staff/讲述者 | 吴少冲大夫制作运营 | 紫苏子

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