推心置腹

by 元婴

4.5(10 reviews)

112 episodes

Updated Daily

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Overview

让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。

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Publishing Since

4/7/2021

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Recent Episodes

April 15, 2025

看诊喜剧人｜30、40、50世代对谈：常保上古天真态，岁月又能奈我何

这期节目有点特别，我们聊了作为三十、四十、五十代女性对生活的感悟。从人生阶段到精神与肉体的统一，再到寻找自我和认知变化，为什么随着年龄增长，不仅没有感到迟暮，反而更有活力？我们如何才能找到自己的位置和内心真正的道呢？本期主播：高荣荣、严洁、白芷公众号：播客推心置腹小红书：芷的新生活<img data-key="0" src="http://imagev2.xmcdn.com/storages/1390-audiofreehighqps/66/AD/GAqhQ6cL07FgAAd7CQOXqfjJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1390-audiofreehighqps/66/AD/GAqhQ6cL07FgAAd7CQOXqfjJ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1390-audiofreehighqps/66/AD/GAqhQ6cL07FgAAd7CQOXqfjJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/1390-audiofreehighqps/66/AD/GAqhQ6cL07FgAAd7CQOXqfjJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> 02:02 明明已经30+了，为什么心里还是感觉18岁？04:02 比起上班，更想寻找自己的独特之路07:35 伸手向外寻求，其实蛛丝马迹在自身15:12 撒谎的小孩，惩罚逻辑是什么？26:30 原谅父母，反而可以走出原生家庭的死循环30:23 想一辈子活八辈子，换人设就好了～37:58 增长智慧，探索真实自我：黄帝内经与道德经的启示41:48 保持天真态的秘诀：觉察 <img data-key="1" src="http://imagev2.xmcdn.com/storages/d0f9-audiofreehighqps/85/B3/GKwRIRwL07jzAAWzjgOXrr_7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d0f9-audiofreehighqps/85/B3/GKwRIRwL07jzAAWzjgOXrr_7.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d0f9-audiofreehighqps/85/B3/GKwRIRwL07jzAAWzjgOXrr_7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/d0f9-audiofreehighqps/85/B3/GKwRIRwL07jzAAWzjgOXrr_7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350">

April 7, 2025

向100位医生请教｜富贵可以，包也不赖，富贵包please离开

富贵包是怎么来的？只是低头玩手机太久吗？今日份“向100位医生请教”由李琴医生教你识别不同类型的富贵包养成。更重要的当然是预防和养护啦！ 本期主播：李琴、左滢竹、白芷·BGM: 하얀거짓말 (White Lie) (Feat. 박재범 (Jay Park))节目知识点文字稿：公众号@播客推心置腹，小红书@推心置腹日常养生小知识：小红书@芷的新生活加入听众群：微信搜索tuixinzhifu01<img data-key="0" src="http://imagev2.xmcdn.com/storages/b6d4-audiofreehighqps/9E/94/GAqh4zILyXP5AAd7CQORmgV3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b6d4-audiofreehighqps/9E/94/GAqh4zILyXP5AAd7CQORmgV3.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b6d4-audiofreehighqps/9E/94/GAqh4zILyXP5AAd7CQORmgV3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/b6d4-audiofreehighqps/9E/94/GAqh4zILyXP5AAd7CQORmgV3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> ·富贵包的形成可不只是低头·富贵包的三个阶段：帆布包、皮包、箱包·美容院说包里有毒素要放血，可信吗？·经常敲打/按摩富贵包会消失吗？·手法治疗中的柔性正骨和刚性正骨分别是什么？·富贵包的缓解方法：按摩和八部金刚功·如何正确按摩富贵包？注意事项和禁忌解析·筋膜枪代替按摩？NO.NO.NO.NO.NO....·发展到什么阶段必须就医呢？<img data-key="1" src="http://imagev2.xmcdn.com/storages/8e5d-audiofreehighqps/E0/53/GKwRIMALyXaNAAWzjgORnB1a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8e5d-audiofreehighqps/E0/53/GKwRIMALyXaNAAWzjgORnB1a.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8e5d-audiofreehighqps/E0/53/GKwRIMALyXaNAAWzjgORnB1a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/8e5d-audiofreehighqps/E0/53/GKwRIMALyXaNAAWzjgORnB1a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350">

March 31, 2025

看诊喜剧人｜44.你的春和景明，我的皮疹喷嚏

春天来了，大风、花粉让人苦恼不已。这期聊聊春季过敏那些事儿，从脸干眼痒到鼻塞咳嗽，感冒和过敏你分清了嘛？如何辨别真假过敏？怎样才能在换季过敏中坚强生活？希望这期内容也可以帮到您～PS：本期节目录制时有噪音，消音后却有人声不均衡的情况，实在抱歉！请多包涵～·本期主播：刘金花、左滢竹、白芷·BGM: 하얀거짓말 (White Lie) (Feat. 박재범 (Jay Park)) 节目知识点文字稿：公众号@播客推心置腹，小红书@推心置腹日常养生小知识：小红书@芷的新生活加入听众群：微信搜索tuixinzhifu01<img data-key="0" src="http://imagev2.xmcdn.com/storages/053a-audiofreehighqps/48/7F/GAqh_aQLvsCYAAd7CQOK0x9V.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/053a-audiofreehighqps/48/7F/GAqh_aQLvsCYAAd7CQOK0x9V.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/053a-audiofreehighqps/48/7F/GAqh_aQLvsCYAAd7CQOK0x9V.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/053a-audiofreehighqps/48/7F/GAqh_aQLvsCYAAd7CQOK0x9V.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> 02:03  过敏的典型症状是什么？04:04 眼睛痒、困倦和全身疲劳亦有可能是过敏症状06:05 如何判断过敏还是感冒？两者有何区别及症状辨别方法11:18 「何为相侮」？从中医基础解读环境气候变化对身体的影响17:00 肺气虚、脾虚、肾阳虚：呼吸系统问题的三种中医证型22:40 日常如何正确应对过敏症状？25:31 春季养生call back：养肺脾肾28:21 穴位小技巧缓解鼻炎和皮肤问题31:12 眼睛肿痒，桑叶水～<img data-key="1" src="http://imagev2.xmcdn.com/storages/0e36-audiofreehighqps/6D/B4/GKwRIRwLvsGtAAWzjgOK1FX3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0e36-audiofreehighqps/6D/B4/GKwRIRwLvsGtAAWzjgOK1FX3.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0e36-audiofreehighqps/6D/B4/GKwRIRwLvsGtAAWzjgOK1FX3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/0e36-audiofreehighqps/6D/B4/GKwRIRwLvsGtAAWzjgOK1FX3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350">

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