by Daniel Richter & Philip Wildenstam
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
Language
🇺🇲
Publishing Since
2/1/2024
Email Addresses
1 available
Phone Numbers
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April 21, 2025
The hosts DANIEL and PHILIP WILDENSTAM analyze a new study replicating daily max bench pressing, discussing the surprising results and physical therapy implications, plus Daniel's experience with the Squat Samba program.
April 14, 2025
Hosts Daniel and Philip Wildenstam answer listener questions about strength training techniques and common fitness myths
April 6, 2025
Hosts Daniel Sandahl and Philip Wildenstam explore optimal bicep curl techniques for muscle growth and answer listener questions about strength training.
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