by Mark Livesey
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
Language
🇺🇲
Publishing Since
1/6/2017
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.<br /><br />Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.<br /><br />What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.<br /><br />Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.<br /><br />In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.<br /><br />Thank you for joining us on this episode of "Gravel Legends." Enjoy!
April 2, 2025
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.<br /><br />Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.<br /><br />Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.<br /><br />In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!<br /><br />Inst link @drphilbatterson
March 4, 2025
In todays episode Mark and Caroline chat with Griff Easter.<br /><br />Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. <br /><b></b><br /><b>2014:</b> Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. <br /><b></b><br /><b>2017:</b> Secured a stage victory in Stage 6 of the Vuelta a Colombia. • <b>2018:</b> Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce. <br /><b></b><br /><b>2024:</b> Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia.<br /> <br />Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events.<br /><br />The <b>Transcordilleras</b> is an <b>8-stage ultra-endurance gravel race</b> across Colombia’s rugged and breathtaking landscapes. The race takes riders through the <b>three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental)</b>, covering <b>over 1,000 km</b> of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys. <br /><b></b><br /><b></b><br /><b>Distance:</b> ~1,000+ km across 8 stages.<br /><b>Elevation Gain:</b> Massive climbs, often exceeding <b>20,000m+ total ascent.</b><br /><b>Location:</b> Colombia – traversing rural villages, coffee regions, and high-altitude passes. <b>Challenge:</b> Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience.<br /><br />The <b>race is self-supported</b>, meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the <b>toughest multi-stage gravel races in the world</b>, attracting elite endurance cyclists and adventurous riders alike.<br /><br />Enjoy! <br /><br /><br />Link to Nepal charity - <a href="https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal" target="_blank" rel="noreferrer noopener">https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal</a>
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