by Rob Wilby
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Language
🇺🇲
Publishing Since
11/24/2021
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p><strong>ATTENTION First Time IRONMAN / 70.3 Athletes:</strong></p><p>🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator</p><p>* * * * * * * *</p><p><strong>In this week's episode...</strong></p><p>Coach Rob answers 10 athlete questions about improving your biking performance for 70.3 and Ironman races. </p><p>Including:</p><p>When & how to include high-intensity training...</p><p>Adapting to a TT bike position...</p><p>Balancing indoor and outdoor training for hot races...</p><p>The best ways to build leg strength for hilly courses...</p><p>Pacing strategies for long rides...</p><p>Maintaining bike fitness while focusing on running...</p><p>Managing saddle discomfort.</p><p><br></p><p>* * * * * * * *</p><p><strong>SPONSORS</strong></p><p>* * * * * * * *</p><p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - t<a href="https://team.oxygenaddict.com/join-us/"></a>he most comprehensive triathlon coaching program for busy age groupers. </p><p><br></p><p>Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: <a href="https://team.oxygenaddict.com/consultation-call/ ">https://team.oxygenaddict.com/consultation-call/ </a></p><p><br></p><p>* * * * * * * * * * * *</p><p><a href="http://precisionfuelandhydration.com/">precisionfuelandhydration.com</a></p><p>Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">Fuel & Hydration Planner</a> to get a personalised race nutrition plan for your next event. </p><p>And then<a href="https://visit.pfandh.com/3V1Wa8V"> book a free 20-minute video consultation</a> with a member of the PF&H Athlete Support Team to refine your strategy.</p><p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click <a href="https://visit.pfandh.com/oxygenaddict-2025">this link</a> and the discount will be auto-applied at the checkout.</p><p><br></p><p>* * * * * * * * * * * *</p><p><a href="https://www.youtube.com/@TeamOxygenaddict">Team Oxygenaddict on YouTube</a></p><p><a href="http://bit.ly/OATriPodSpotify">Team Oxygenaddict on Spotify</a></p><p><a href="http://bit.ly/OATriPodiTunes">Team Oxygenaddict </a><a href="http://bit.ly/OATriPodiTunes">on Apple Podcasts</a></p>
April 9, 2025
<p><strong>ATTENTION First Time IRONMAN / 70.3 Athletes:</strong></p><p>🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator</p><p>* * * * * * * *</p><p><br /></p><p><strong>In this week's episode...</strong></p><p>This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season. </p><p>Coach Rob talks through:</p><p>Open water safety measures...</p><p>Acclimating to cold water...</p><p>Wearing the right wetsuit...</p><p>Practicing navigation and breathing techniques...</p><p>Simulating race conditions...</p><p>Drafting...</p><p>Starting techniques...</p><p>Transitioning from swim to bike / run. </p><p><br /></p><p>* * * * * * * *</p><p><strong>SPONSORS</strong></p><p>* * * * * * * *</p><p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - t<a href="https://team.oxygenaddict.com/join-us/" rel="ugc noopener noreferrer" target="_blank"></a>he most comprehensive triathlon coaching program for busy age groupers. </p><p><br /></p><p>Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: <a href="https://team.oxygenaddict.com/consultation-call/ " rel="ugc noopener noreferrer" target="_blank">https://team.oxygenaddict.com/consultation-call/ </a></p><p><br /></p><p>* * * * * * * * * * * *</p><p><a href="http://precisionfuelandhydration.com/" rel="ugc noopener noreferrer" target="_blank">precisionfuelandhydration.com</a></p><p>Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner" rel="ugc noopener noreferrer" target="_blank">Fuel & Hydration Planner</a> to get a personalised race nutrition plan for your next event. </p><p>And then<a href="https://visit.pfandh.com/3V1Wa8V" rel="ugc noopener noreferrer" target="_blank"> book a free 20-minute video consultation</a> with a member of the PF&H Athlete Support Team to refine your strategy.</p><p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click <a href="https://visit.pfandh.com/oxygenaddict-2025" rel="ugc noopener noreferrer" target="_blank">this link</a> and the discount will be auto-applied at the checkout.</p><p><br /></p><p>* * * * * * * * * * * *</p><p><a href="https://www.youtube.com/@TeamOxygenaddict" rel="ugc noopener noreferrer" target="_blank">Team Oxygenaddict on YouTube</a></p><p><a href="http://bit.ly/OATriPodSpotify" rel="ugc noopener noreferrer" target="_blank">Team Oxygenaddict on Spotify</a></p><p><a href="http://bit.ly/OATriPodiTunes" rel="ugc noopener noreferrer" target="_blank">Team Oxygenaddict </a><a href="http://bit.ly/OATriPodiTunes" rel="ugc noopener noreferrer" target="_blank">on Apple Podcasts</a></p>
April 2, 2025
<p>This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon. </p><p>Key topics include:</p><p>Appropriate training hours...</p><p>Avoiding overtraining...</p><p>Improving bike performance...</p><p>Incorporating brick sessions...</p><p>Effective race nutrition strategies...</p><p>Off-season swim training...</p><p>The role of strength training...</p><p>Safely increasing run mileage...</p><p>Optimal pacing strategies...</p><p>Structuring the final month before race day. </p><p>If you've got your first IORNMAN or 70.3 coming up in the next few months, don't miss this episode!</p><p><br></p><p>* * * * * * * *</p><p>SPONSORS</p><p>* * * * * * * *</p><p><strong>ATTENTION First Time IRONMAN / 70.3 Athletes:</strong></p><p>🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator</p><p><br></p><p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - t<a href="https://team.oxygenaddict.com/join-us/"></a>he most comprehensive triathlon coaching program for busy age groupers. </p><p><br></p><p>Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: <a href="https://team.oxygenaddict.com/consultation-call/ ">https://team.oxygenaddict.com/consultation-call/ </a></p><p><br></p><p>* * * * * * * * * * * *</p><p><a href="http://precisionfuelandhydration.com/">precisionfuelandhydration.com</a></p><p>Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">Fuel & Hydration Planner</a> to get a personalised race nutrition plan for your next event. </p><p>And then<a href="https://visit.pfandh.com/3V1Wa8V"> book a free 20-minute video consultation</a> with a member of the PF&H Athlete Support Team to refine your strategy.</p><p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click <a href="https://visit.pfandh.com/oxygenaddict-2025">this link</a> and the discount will be auto-applied at the checkout.</p><p><br></p><p>* * * * * * * * * * * *</p><p><a href="https://www.youtube.com/@TeamOxygenaddict">Team Oxygenaddict on YouTube</a></p><p><a href="http://bit.ly/OATriPodSpotify">Team Oxygenaddict on Spotify</a></p><p><a href="http://bit.ly/OATriPodiTunes">Team Oxygenaddict </a><a href="http://bit.ly/OATriPodiTunes">on Apple Podcasts</a></p>
Tim Ford
Jack Kelly
Mikael Eriksson
TriVelo Coaching
That Triathlon Life
Greg Bennett
Professional Triathlon News
C26 Triathlon
TriDot Triathlon Training
Matt Dixon
Brenton Ford
SantaraTech
Triathlon Mockery
Anthony Walsh
Mark Livesey
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.